100% NATURAL CEREAL 1 OZ

135

3

6

18

1000 ISLAND; SALAD DRSNG;LOCAL1 TBSP

25

0

2

2

1000 ISLAND; SALAD DRSNG;REGLR1 TBSP

60

0

6

2

40% BRAN FLAKES; KELLOGG'S 1 OZ

90

4

1

22

40% BRAN FLAKES; POST 1 OZ

90

3

0

22

ALFALFA SEEDS; SPROUTED; RAW 1 CUP

10

1

0

1

ALL-BRAN CEREAL 1 OZ

70

4

1

21

ALMONDS; SLIVERED 1 CUP

795

27

70

28

ALMONDS; WHOLE 1 OZ

165

6

15

6

ANGELFOOD CAKE; FROM MIX 1 CAKE

1510

38

2

342

ANGELFOOD CAKE; FROM MIX 1 PIECE

125

3

0

29

APPLE JUICE; CANNED 1 CUP

115

0

0

29

APPLE PIE 1 PIE

2420

21

105

360

APPLE PIE 1 PIECE

405

3

18

60

APPLES; DRIED; SULFURED 10 RINGS

155

1

0

42

APPLES; RAW; PEELED; SLICED 1 CUP

65

0

0

16

APPLES; RAW; UNPEELED;2 PER LB1 APPLE

125

0

1

32

APPLES; RAW; UNPEELED;3 PER LB1 APPLE

80

0

0

21

APPLESAUCE; CANNED; SWEETENED 1 CUP

195

0

0

51

APPLESAUCE; CANNED;UNSWEETENED1 CUP

105

0

0

28

APRICOT NECTAR; NO ADDED VIT C1 CUP

140

1

0

36

APRICOT; CANNED; HEAVY SYRUP 1 CUP

215

1

0

55

APRICOT; CANNED; HEAVY SYRUP 3 HALVES

70

0

0

18

APRICOTS; CANNED; JUICE PACK 1 CUP

120

2

0

31

APRICOTS; CANNED; JUICE PACK 3 HALVES

40

1

0

10

APRICOTS; DRIED; COOKED;UNSWTN1 CUP

210

3

0

55

APRICOTS; DRIED; UNCOOKED 1 CUP

310

5

1

80

APRICOTS; RAW 3 APRCOT

50

1

0

12

ARTICHOKES; GLOBE; COOKED; DRN1 ARTCHK

55

3

0

12

ASPARAGUS; CKD FRM FRZ;DR;SPER4 SPEARS

15

2

0

3

ASPARAGUS; CKD FRM FRZ;DRN;CUT1 CUP

50

5

1

9

ASPARAGUS; CKD FRM RAW; DR;CUT1 CUP

45

5

1

8

ASPARAGUS; CKD FRM RAW;DR;SPER4 SPEARS

15

2

0

3

ASPARAGUS;CANNED;SPEARS;NOSALT4 SPEARS

10

1

0

2

ASPARAGUS;CANNED;SPEARS;W/SALT4 SPEARS

10

1

0

2

AVOCADOS; CALIFORNIA 1 AVOCDO

305

4

30

12

AVOCADOS; FLORIDA 1 AVOCDO

340

5

27

27

BAGELS; EGG 1 BAGEL

200

7

2

38

BAGELS; PLAIN 1 BAGEL

200

7

2

38

BAKING POWDER; LOW SODIUM 1 TSP

5

0

0

1

BAKING POWDER; STRGHT PHOSPHAT1 TSP

5

0

0

1

BAKING POWDER;SAS; CA PO4 1 TSP

5

0

0

1

BAKING POWDER;SAS;CAPO4+CASO4 1 TSP

5

0

0

1

BAKING PWDR BISCUITS;FROM MIX 1 BISCUT

95

2

3

14

BAKING PWDR BISCUITS;HOMERECPE1 BISCUT

100

2

5

13

BAKING PWDR BISCUITS;REFRGDOGH1 BISCUT

65

1

2

10

BAMBOO SHOOTS; CANNED; DRAINED1 CUP

25

2

1

4

BANANAS 1 BANANA

105

1

1

27

BANANAS; SLICED 1 CUP

140

2

1

35

BARBECUE SAUCE 1 TBSP

10

0

0

2

BARLEY; PEARLED;LIGHT; UNCOOKD1 CUP

700

16

2

158

BEAN SPROUTS; MUNG; COOKD;DRAN1 CUP

25

3

0

5

BEAN SPROUTS; MUNG; RAW 1 CUP

30

3

0

6

BEAN WITH BACON SOUP; CANNED 1 CUP

170

8

6

23

BEANS;DRY;CANNED;W/FRANKFURTER1 CUP

365

19

18

32

BEANS;DRY;CANNED;W/PORK+SWTSCE1 CUP

385

16

12

54

BEANS;DRY;CANNED;W/PORK+TOMSCE1 CUP

310

16

7

48

BEEF AND VEGETABLE STEW;HM RCP1 CUP

220

16

11

15

BEEF BROTH; BOULLN; CONSM;CNND1 CUP

15

3

1

0

BEEF GRAVY; CANNED 1 CUP

125

9

5

11

BEEF HEART; BRAISED 3 OZ

150

24

5

0

BEEF LIVER; FRIED 3 OZ

185

23

7

7

BEEF NOODLE SOUP; CANNED 1 CUP

85

5

3

9

BEEF POTPIE; HOME RECIPE 1 PIECE

515

21

30

39

BEEF ROAST; EYE O RND; LEAN 2.6 OZ

135

22

5

0

BEEF ROAST; EYE O RND;LEAN+FAT3 OZ

205

23

12

0

BEEF ROAST; RIB; LEAN + FAT 3 OZ

315

19

26

0

BEEF ROAST; RIB; LEAN ONLY 2.2 OZ

150

17

9

0

BEEF STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ

150

22

6

0

BEEF STEAK;SIRLOIN;BROIL;LN+FT3 OZ

240

23

15

0

BEEF; CANNED; CORNED 3 OZ

185

22

10

0

BEEF; CKD;BTTM ROUND;LEAN ONLY2.8 OZ

175

25

8

0

BEEF; CKD;BTTM ROUND;LEAN+ FAT3 OZ

220

25

13

0

BEEF; CKD;CHUCK BLADE;LEAN+FAT3 OZ

325

22

26

0

BEEF; CKD;CHUCK BLADE;LEANONLY2.2 OZ

170

19

9

0

BEEF; DRIED; CHIPPED 2.5 OZ

145

24

4

0

BEER; LIGHT 12 FL OZ

95

1

0

5

BEER; REGULAR 12 FL OZ

150

1

0

13

BEET GREENS; COOKED; DRAINED 1 CUP

40

4

0

8

BEETS; CANNED; DRAINED;NO SALT1 CUP

55

2

0

12

BEETS; CANNED; DRAINED;W/ SALT1 CUP

55

2

0

12

BEETS; COOKED; DRAINED; DICED 1 CUP

55

2

0

11

BEETS; COOKED; DRAINED; WHOLE 2 BEETS

30

1

0

7

BLACK BEANS; DRY; COOKED;DRAND1 CUP

225

15

1

41

BLACKBERRIES; RAW 1 CUP

75

1

1

18

BLACKEYE PEAS; IMMATR;RAW;CKED1 CUP

180

13

1

30

BLACKEYE PEAS;IMMTR;FRZN;CKED 1 CUP

225

14

1

40

BLACK-EYED PEAS; DRY; COOKED 1 CUP

190

13

1

35

BLUE CHEESE 1 OZ

100

6

8

1

BLUE CHEESE SALAD DRESSING 1 TBSP

75

1

8

1

BLUEBERRIES; FROZEN; SWEETENED1 CUP

185

1

0

50

BLUEBERRIES; FROZEN; SWEETENED10 OZ

230

1

0

62

BLUEBERRIES; RAW 1 CUP

80

1

1

20

BLUEBERRY MUFFINS; HOME RECIPE1 MUFFIN

135

3

5

20

BLUEBERRY MUFFINS;FROM COM MIX1 MUFFIN

140

3

5

22

BLUEBERRY PIE 1 PIE

2285

23

102

330

BLUEBERRY PIE 1 PIECE

380

4

17

55

BOLOGNA 2 SLICES

180

7

16

2

BOSTON BROWN BREAD;W/WHTECRNM 1 SLICE

95

2

1

21

BOSTON BROWN BREAD;W/YLLWCRNML1 SLICE

95

2

1

21

BOUILLON; DEHYDRTD; UNPREPARED1 PKT

15

1

1

1

BRAN MUFFINS; FROM COMMERL MIX1 MUFFIN

140

3

4

24

BRAN MUFFINS; HOME RECIPE 1 MUFFIN

125

3

6

19

BRAUNSCHWEIGER 2 SLICES

205

8

18

2

BRAZIL NUTS 1 OZ

185

4

19

4

BREAD STUFFING;FROM MX;DRYTYPE1 CUP

500

9

31

50

BREAD STUFFING;FROM MX;MOIST 1 CUP

420

9

26

40

BREADCRUMBS; DRY; GRATED 1 CUP

390

13

5

73

BROCCOLI; FRZN; COOKED; DRANED1 CUP

50

6

0

10

BROCCOLI; FRZN; COOKED; DRANED1 PIECE

10

1

0

2

BROCCOLI; RAW 1 SPEAR

40

4

1

8

BROCCOLI; RAW; COOKED; DRAINED1 CUP

45

5

0

9

BROCCOLI; RAW; COOKED; DRAINED1 SPEAR

50

5

1

10

BROWN AND SERVE SAUSAGE;BRWND 1 LINK

50

2

5

0

BROWN GRAVY FROM DRY MIX 1 CUP

80

3

2

14

BROWNIES W/ NUTS;FRM HOME RECP1 BROWNE

95

1

6

11

BROWNIES W/ NUTS;FRSTNG;CMMRCL1 BROWNE

100

1

4

16

BRUSSELS SPROUTS; FRZN; COOKED1 CUP

65

6

1

13

BRUSSELS SPROUTS; RAW; COOKED 1 CUP

60

4

1

13

BUCKWHEAT FLOUR; LIGHT; SIFTED1 CUP

340

6

1

78

BULGUR; UNCOOKED 1 CUP

600

19

3

129

BUTTER; SALTED 1 PAT

35

0

4

0

BUTTER; SALTED 1 TBSP

100

0

11

0

BUTTER; SALTED 1/2 CUP

810

1

92

0

BUTTER; UNSALTED 1 PAT

35

0

4

0

BUTTER; UNSALTED 1 TBSP

100

0

11

0

BUTTER; UNSALTED 1/2 CUP

810

1

92

0

BUTTERMILK; DRIED 1 CUP

465

41

7

59

BUTTERMILK; FLUID 1 CUP

100

8

2

12

CABBAGE; CHINESE; PAK-CHOI;CKD1 CUP

20

3

0

3

CABBAGE; CHINESE;PE-TSAI; RAW 1 CUP

10

1

0

2

CABBAGE; COMMON; COOKED; DRNED1 CUP

30

1

0

7

CABBAGE; COMMON; RAW 1 CUP

15

1

0

4

CABBAGE; RED; RAW 1 CUP

20

1

0

4

CABBAGE; SAVOY; RAW 1 CUP

20

1

0

4

CAKE OR PASTRY FLOUR; SIFTED 1 CUP

350

7

1

76

CAMEMBERT CHEESE 1 WEDGE

115

8

9

0

CANTALOUP; RAW 1/2 MELN

95

2

1

22

CAP'N CRUNCH CEREAL 1 OZ

120

1

3

23

CARAMELS; PLAIN OR CHOCOLATE 1 OZ

115

1

3

22

CAROB FLOUR 1 CUP

255

6

0

126

CARROT CAKE;CREMCHESE FRST;REC1 CAKE

6175

63

328

775

CARROT CAKE;CREMCHESE FRST;REC1 PIECE

385

4

21

48

CARROTS; CANNED; DRN; W/ SALT 1 CUP

35

1

0

8

CARROTS; CANNED;DRND; W/O SALT1 CUP

35

1

0

8

CARROTS; COOKED FROM FROZEN 1 CUP

55

2

0

12

CARROTS; COOKED FROM RAW 1 CUP

70

2

0

16

CARROTS; RAW; GRATED 1 CUP

45

1

0

11

CARROTS; RAW; WHOLE 1 CARROT

30

1

0

7

CASHEW NUTS; DRY ROASTD;SALTED1 OZ

165

4

13

9

CASHEW NUTS; DRY ROASTD;UNSALT1 CUP

785

21

63

45

CASHEW NUTS; DRY ROASTD;UNSALT1 OZ

165

4

13

9

CASHEW NUTS; DRY ROASTED;SALTD1 CUP

785

21

63

45

CASHEW NUTS; OIL ROASTD;SALTED1 CUP

750

21

63

37

CASHEW NUTS; OIL ROASTD;SALTED1 OZ

165

5

14

8

CASHEW NUTS; OIL ROASTD;UNSALT1 CUP

750

21

63

37

CASHEW NUTS; OIL ROASTD;UNSALT1 OZ

165

5

14

8

CATSUP 1 CUP

290

5

1

69

CATSUP 1 TBSP

15

0

0

4

CAULIFLOWER; COOKED FROM FROZN1 CUP

35

3

0

7

CAULIFLOWER; COOKED FROM RAW 1 CUP

30

2

0

6

CAULIFLOWER; RAW 1 CUP

25

2

0

5

CELERY SEED 1 TSP

10

0

1

1

CELERY; PASCAL TYPE; RAW;PIECE1 CUP

20

1

0

4

CELERY; PASCAL TYPE; RAW;STALK1 STALK

5

0

0

1

CHEDDAR CHEESE 1 CU IN

70

4

6

0

CHEDDAR CHEESE 1 OZ

115

7

9

0

CHEDDDAR CHEESE; SHREDDED 1 CUP

455

28

37

1

CHEERIOS CEREAL 1 OZ

110

4

2

20

CHEESE CRACKERS; PLAIN 10 CRACK

50

1

3

6

CHEESE CRACKERS; SANDWCH;PEANT1 SANDWH

40

1

2

5

CHEESE SAUCE W/ MILK; FRM MIX 1 CUP

305

16

17

23

CHEESEBURGER; 4OZ PATTY 1 SANDWH

525

30

31

40

CHEESEBURGER; REGULAR 1 SANDWH

300

15

15

28

CHEESECAKE 1 CAKE

3350

60

213

317

CHEESECAKE 1 PIECE

280

5

18

26

CHERRIES; SOUR;RED;CANND;WATER1 CUP

90

2

0

22

CHERRIES; SWEET; RAW 10 CHERY

50

1

1

11

CHERRY PIE 1 PIE

2465

25

107

363

CHERRY PIE 1 PIECE

410

4

18

61

CHESTNUTS; EUROPEAN; ROASTED 1 CUP

350

5

3

76

CHICKEN A LA KING; HOME RECIPE1 CUP

470

27

34

12

CHICKEN AND NOODLES; HOME RECP1 CUP

365

22

18

26

CHICKEN CHOW MEIN; CANNED 1 CUP

95

7

0

18

CHICKEN CHOW MEIN; HOME RECIPE1 CUP

255

31

10

10

CHICKEN FRANKFURTER 1 FRANK

115

6

9

3

CHICKEN GRAVY FROM DRY MIX 1 CUP

85

3

2

14

CHICKEN GRAVY; CANNED 1 CUP

190

5

14

13

CHICKEN LIVER; COOKED 1 LIVER

30

5

1

0

CHICKEN NOODLE SOUP; CANNED 1 CUP

75

4

2

9

CHICKEN NOODLE SOUP;DEHYD;PRPD1 PKT

40

2

1

6

CHICKEN POTPIE; HOME RECIPE 1 PIECE

545

23

31

42

CHICKEN RICE SOUP; CANNED 1 CUP

60

4

2

7

CHICKEN ROLL; LIGHT 2 SLICES

90

11

4

1

CHICKEN; CANNED; BONELESS 5 OZ

235

31

11

0

CHICKEN; FRIED; BATTER; BREAST4.9 OZ

365

35

18

13

CHICKEN; FRIED; BATTER;DRMSTCK2.5 OZ

195

16

11

6

CHICKEN; FRIED; FLOUR; BREAST 3.5 OZ

220

31

9

2

CHICKEN; FRIED; FLOUR; DRMSTCK1.7 OZ

120

13

7

1

CHICKEN; ROASTED; BREAST 3.0 OZ

140

27

3

0

CHICKEN; ROASTED; DRUMSTICK 1.6 OZ

75

12

2

0

CHICKEN; STEWED; LIGHT + DARK 1 CUP

250

38

9

0

CHICKPEAS; COOKED; DRAINED 1 CUP

270

15

4

45

CHILI CON CARNE W/ BEANS; CNND1 CUP

340

19

16

31

CHILI POWDER 1 TSP

10

0

0

1

CHOCOLATE CHIP COOKIES;COMMRCL4 COOKIE

180

2

9

28

CHOCOLATE CHIP COOKIES;HME RCP4 COOKIE

185

2

11

26

CHOCOLATE CHIP COOKIES;REFRIG 4 COOKIE

225

2

11

32

CHOCOLATE MILK; LOWFAT 1% 1 CUP

160

8

3

26

CHOCOLATE MILK; LOWFAT 2% 1 CUP

180

8

5

26

CHOCOLATE MILK; REGULAR 1 CUP

210

8

8

26

CHOCOLATE; BITTER OT BAKING 1 OZ

145

3

15

8

CHOP SUEY W/ BEEF + PORK;HMRCP1 CUP

300

26

17

13

CINNAMON 1 TSP

5

0

0

2

CLAM CHOWDER; MANHATTAN; CANND1 CUP

80

4

2

12

CLAM CHOWDER; NEW ENG; W/ MILK1 CUP

165

9

7

17

CLAMS; CANNED; DRAINED 3 OZ

85

13

2

2

CLAMS; RAW 3 OZ

65

11

1

2

CLUB SODA 12 FL OZ

0

0

0

0

COCA PWDR W/O NOFAT DRYMLK;PRD1 SERVNG

225

9

9

30

COCA PWDR W/O NONFAT DRY MILK 3/4 OZ

75

1

1

19

COCOA PWDR W/ NOFAT DRMLK;PRPD1 SERVNG

100

3

1

22

COCOA PWDR WITH NONFAT DRYMILK1 OZ

100

3

1

22

COCONUT; DRIED; SWEETND;SHREDD1 CUP

470

3

33

44

COCONUT; RAW; PIECE 1 PIECE

160

1

15

7

COCONUT; RAW; SHREDDED 1 CUP

285

3

27

12

COFFEE; BREWED 6 FL OZ

0

0

0

0

COFFEE; INSTANT; PREPARED 6 FL OZ

0

0

0

1

COFFEECAKE; CRUMB; FROM MIX 1 CAKE

1385

27

41

225

COFFEECAKE; CRUMB; FROM MIX 1 PIECE

230

5

7

38

COLA; DIET; ASPARTAME ONLY 12 FL OZ

0

0

0

0

COLA; DIET; ASPRTAME + SACCHRN12 FL OZ

0

0

0

0

COLA; DIET; SACCHARIN ONLY 12 FL OZ

0

0

0

0

COLA; REGULAR 12 FL OZ

160

0

0

41

COLLARDS; COOKED FROM FROZEN 1 CUP

60

5

1

12

COLLARDS; COOKED FROM RAW 1 CUP

25

2

0

5

COOKED SALAD DRSSING; HOME RCP1 TBSP

25

1

2

2

CORN CHIPS 1 OZ

155

2

9

16

CORN FLAKES; KELLOGG'S 1 OZ

110

2

0

24

CORN FLAKES; TOASTIES 1 OZ

110

2

0

24

CORN GRITS; COOKED; INSTANT 1 PKT

80

2

0

18

CORN GRITS;CKD;REG;WHTE;NOSALT1 CUP

145

3

0

31

CORN GRITS;CKD;REG;WHTE;W/SALT1 CUP

145

3

0

31

CORN GRITS;CKD;REG;YLLW;NOSALT1 CUP

145

3

0

31

CORN GRITS;CKD;REG;YLLW;W/SALT1 CUP

145

3

0

31

CORN MUFFINS; FROM COMMERL MIX1 MUFFIN

145

3

6

22

CORN MUFFINS; HOME RECIPE 1 MUFFIN

145

3

5

21

CORN OIL 1 CUP

1925

0

218

0

CORN OIL 1 TBSP

125

0

14

0

CORN; CNND;CRM STL;WHIT;NO SAL1 CUP

185

4

1

46

CORN; CNND;CRM STL;WHIT;W/SALT1 CUP

185

4

1

46

CORN; CNND;CRM STL;YLLW;NO SAL1 CUP

185

4

1

46

CORN; CNND;CRM STL;YLLW;W/SALT1 CUP

185

4

1

46

CORN; COOKED FRM FROZN; WHITE 1 CUP

135

5

0

34

CORN; COOKED FRM FROZN; WHITE 1 EAR

60

2

0

14

CORN; COOKED FRM FROZN; YELLOW1 CUP

135

5

0

34

CORN; COOKED FRM FROZN; YELLOW1 EAR

60

2

0

14

CORN; COOKED FROM RAW; WHITE 1 EAR

85

3

1

19

CORN; COOKED FROM RAW; YELLOW 1 EAR

85

3

1

19

CORN;CNND;WHL KRNL;WHTE;NO SAL1 CUP

165

5

1

41

CORN;CNND;WHL KRNL;WHTE;W/SALT1 CUP

165

5

1

41

CORN;CNND;WHL KRNL;YLLW;NO SAL1 CUP

165

5

1

41

CORN;CNND;WHL KRNL;YLLW;W/SALT1 CUP

165

5

1

41

CORNMEAL;BOLTED;DRY FORM 1 CUP

440

11

4

91

CORNMEAL;DEGERMED;ENRCHED;COOK1 CUP

120

3

0

26

CORNMEAL;DEGERMED;ENRICHED;DRY1 CUP

500

11

2

108

CORNMEAL;WHOLE-GRND;UNBOLT;DRY1 CUP

435

11

5

90

COTTAGE CHEESE;CREMD;LRGE CURD1 CUP

235

28

10

6

COTTAGE CHEESE;CREMD;SMLL CURD1 CUP

215

26

9

6

COTTAGE CHEESE;CREMD;W/FRUIT 1 CUP

280

22

8

30

COTTAGE CHEESE;LOWFAT 2% 1 CUP

205

31

4

8

COTTAGE CHEESE;UNCREAMED 1 CUP

125

25

1

3

CR OF CHICKEN SOUP W/ H20;CNND1 CUP

115

3

7

9

CR OF CHICKEN SOUP W/ MLK;CNND1 CUP

190

7

11

15

CR OF MUSHROM SOUP W/ H2O;CNND1 CUP

130

2

9

9

CR OF MUSHROM SOUP W/ MLK;CNND1 CUP

205

6

14

15

CRABMEAT; CANNED 1 CUP

135

23

3

1

CRACKED-WHEAT BREAD 1 LOAF

1190

42

16

227

CRACKED-WHEAT BREAD 1 SLICE

65

2

1

12

CRACKED-WHEAT BREAD; TOASTED 1 SLICE

65

2

1

12

CRANBERRY JUICE COCKTAL W/VITC1 CUP

145

0

0

38

CRANBERRY SAUCE; CANNED;SWTND 1 CUP

420

1

0

108

CREAM CHEESE 1 OZ

100

2

10

1

CREAM OF WHEAT;CKD;MIX N EAT 1 PKT

100

3

0

21

CREME PIE 1 PIE

2710

20

139

351

CREME PIE 1 PIECE

455

3

23

59

CRM WHEAT;CKD; QUICK; NO SALT 1 CUP

140

4

0

29

CRM WHEAT;CKD;QUICK; W/ SALT 1 CUP

140

4

0

29

CRM WHEAT;CKD;REG;INST;NO SALT1 CUP

140

4

0

29

CRM WHEAT;CKD;REG;INST;W/SALT 1 CUP

140

4

0

29

CROISSANTS 1 CROSST

235

5

12

27

CUCUMBER; W/ PEEL 6 SLICES

5

0

0

1

CURRY POWDER 1 TSP

5

0

0

1

CUSTARD PIE 1 PIE

1985

56

101

213

CUSTARD PIE 1 PIECE

330

9

17

36

CUSTARD; BAKED 1 CUP

305

14

15

29

DANDELION GREENS; COOKED; DRND1 CUP

35

2

1

7

DANISH PASTRY; FRUIT 1 PASTRY

235

4

13

28

DANISH PASTRY; PLAIN; NO NUTS 1 OZ

110

2

6

13

DANISH PASTRY; PLAIN; NO NUTS 1 PASTRY

220

4

12

26

DANISH PASTRY; PLAIN; NO NUTS 1 RING

1305

21

71

152

DATES 10 DATES

230

2

0

61

DATES; CHOPPED 1 CUP

490

4

1

131

DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CAKE

3755

49

136

645

DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CUPCAK

120

2

4

20

DEVIL'S FOOD CAKE;CHOCFRST;FMX1 PIECE

235

3

8

40

DOUGHNUTS; CAKE TYPE; PLAIN 1 DONUT

210

3

12

24

DOUGHNUTS; YEAST-LEAVEND;GLZED1 DONUT

235

4

13

26

DUCK; ROASTED; FLESH ONLY 1/2 DUCK

445

52

25

0

EGGNOG 1 CUP

340

10

19

34

EGGPLANT; COOKED; STEAMED 1 CUP

25

1

0

6

EGGS; COOKED; FRIED 1 EGG

90

6

7

1

EGGS; COOKED; HARD-COOKED 1 EGG

75

6

5

1

EGGS; COOKED; POACHED 1 EGG

75

6

5

1

EGGS; COOKED; SCRAMBLED/OMELET1 EGG

100

7

7

1

EGGS; RAW; WHITE 1 WHITE

15

4

0

0

EGGS; RAW; WHOLE 1 EGG

75

6

5

1

EGGS; RAW; YOLK 1 YOLK

60

3

5

0

ENCHILADA 1 ENCHLD

235

20

16

24

ENDIVE; CURLY; RAW 1 CUP

10

1

0

2

ENG MUFFIN; EGG; CHEESE; BACON1 SANDWH

360

18

18

31

ENGLISH MUFFINS; PLAIN 1 MUFFIN

140

5

1

27

ENGLISH MUFFINS; PLAIN; TOASTD1 MUFFIN

140

5

1

27

EVAPORATED MILK; SKIM; CANNED 1 CUP

200

19

1

29

EVAPORATED MILK; WHOLE; CANNED1 CUP

340

17

19

25

FATS; COOKING/VEGETBL SHORTENG1 CUP

1810

0

205

0

FATS; COOKING/VEGETBL SHORTENG1 TBSP

115

0

13

0

FETA CHEESE 1 OZ

75

4

6

1

FIG BARS 4 COOKIE

210

2

4

42

FIGS; DRIED 10 FIGS

475

6

2

122

FILBERTS; (HAZELNUTS) CHOPPED 1 CUP

725

15

72

18

FILBERTS; (HAZELNUTS) CHOPPED 1 OZ

180

4

18

4

FISH SANDWICH; LGE; W/O CHEESE1 SANDWH

470

18

27

41

FISH SANDWICH; REG; W/ CHEESE 1 SANDWH

420

16

23

39

FISH STICKS; FROZEN; REHEATED 1 STICK

70

6

3

4

FLOUNDER OR SOLE; BAKED; BUTTR3 OZ

120

16

6

0

FLOUNDER OR SOLE; BAKED;MARGRN3 OZ

120

16

6

0

FLOUNDER OR SOLE; BAKED;W/OFAT3 OZ

80

17

1

0

FONDANT; UNCOATED 1 OZ

105

0

0

27

FRANKFURTER; COOKED 1 FRANK

145

5

13

1

FRENCH BREAD 1 SLICE

100

3

1

18

FRENCH OR VIENNA BREAD 1 LOAF

1270

43

18

230

FRENCH SALAD DRESSING; LOCALOR1 TBSP

25

0

2

2

FRENCH SALAD DRESSING; REGULAR1 TBSP

85

0

9

1

FRENCH TOAST; HOME RECIPE 1 SLICE

155

6

7

17

FRIED PIE; APPLE 1 PIE

255

2

14

31

FRIED PIE; CHERRY 1 PIE

250

2

14

32

FROOT LOOPS CEREAL 1 OZ

110

2

1

25

FRUIT COCKTAIL;CNND;HEAVYSYRUP1 CUP

185

1

0

48

FRUIT COCKTAIL;CNND;JUICE PACK1 CUP

115

1

0

29

FRUIT PUNCH DRINK; CANNED 6 FL OZ

85

0

0

22

FRUITCAKE;DARK; FROM HOMERECIP1 CAKE

5185

74

228

783

FRUITCAKE;DARK; FROM HOMERECIP1 PIECE

165

2

7

25

FUDGE; CHOCOLATE; PLAIN 1 OZ

115

1

3

21

GARLIC POWDER 1 TSP

10

0

0

2

GELATIN DESSERT; PREPARED 1/2 CUP

70

2

0

17

GELATIN; DRY 1 ENVELP

25

6

0

0

GIN;RUM;VODKA;WHISKY 80-PROOF 1.5 F OZ

95

0

0

0

GIN;RUM;VODKA;WHISKY 86-PROOF 1.5 F OZ

105

0

0

0

GIN;RUM;VODKA;WHISKY 90-PROOF 1.5 F OZ

110

0

0

0

GINGER ALE 12 FL OZ

125

0

0

32

GINGERBREAD CAKE; FROM MIX 1 CAKE

1575

18

39

291

GINGERBREAD CAKE; FROM MIX 1 PIECE

175

2

4

32

GOLDEN GRAHAMS CEREAL 1 OZ

110

2

1

24

GRAHAM CRACKER; PLAIN 2 CRACKR

60

1

1

11

GRAPE DRINK; CANNED 6 FL OZ

100

0

0

26

GRAPE JUICE; CANNED 1 CUP

155

1

0

38

GRAPE SODA 12 FL OZ

180

0

0

46

GRAPEFRT JCE;FRZN;CNCN;UNSWTEN6 FL OZ

300

4

1

72

GRAPEFRT JCE;FRZN;DLTD;UNSWTEN1 CUP

100

1

0

24

GRAPEFRUIT JUICE; CANNED;SWTND1 CUP

115

1

0

28

GRAPEFRUIT JUICE; CANNED;UNSWT1 CUP

95

1

0

22

GRAPEFRUIT JUICE; RAW 1 CUP

95

1

0

23

GRAPEFRUIT; CANNED; SYRUP PACK1 CUP

150

1

0

39

GRAPEFRUIT; RAW; PINK 1/2 FRUT

40

1

0

10

GRAPEFRUIT; RAW; WHITE 1/2 FRUT

40

1

0

10

GRAPEJCE;FRZN;CONCEN;SWTND;W/C6 FL OZ

385

1

1

96

GRAPEJCE;FRZN;DILUTD;SWTND;W/C1 CUP

125

0

0

32

GRAPE-NUTS CEREAL 1 OZ

100

3

0

23

GRAPES; EUROPEAN; RAW; THOMPSN10 GRAPE

35

0

0

9

GRAPES; EUROPEAN; RAW; TOKAY 10 GRAPE

40

0

0

10

GRAVY AND TURKEY; FROZEN 5 OZ

95

8

4

7

GREAT NORTHN BEANS;DRY;CKD;DRN1 CUP

210

14

1

38

GROUND BEEF; BROILED; LEAN 3 OZ

230

21

16

0

GROUND BEEF; BROILED; REGULAR 3 OZ

245

20

18

0

GUM DROPS 1 OZ

100

0

0

25

HADDOCK; BREADED; FRIED 3 OZ

175

17

9

7

HALF AND HALF; CREAM 1 CUP

315

7

28

10

HALF AND HALF; CREAM 1 TBSP

20

0

2

1

HALIBUT; BROILED; BUTTER;LEMJU3 OZ

140

20

6

0

HAMBURGER; 4OZ PATTY 1 SANDWH

445

25

21

38

HAMBURGER; REGULAR 1 SANDWH

245

12

11

28

HARD CANDY 1 OZ

110

0

0

28

HERRING; PICKLED 3 OZ

190

17

13

0

HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP

240

5

20

14

HONEY 1 CUP

1030

1

0

279

HONEY 1 TBSP

65

0

0

17

HONEY NUT CHEERIOS CEREAL 1 OZ

105

3

1

23

HONEYDEW MELON; RAW 1/10 MEL

45

1

0

12

ICE CREAM; VANLLA; REGULR 11% 1 CUP

270

5

14

32

ICE CREAM; VANLLA; REGULR 11% 1/2 GALN

2155

38

115

254

ICE CREAM; VANLLA; REGULR 11% 3 FL OZ

100

2

5

12

ICE CREAM; VANLLA; RICH 16% FT1 CUP

350

4

24

32

ICE CREAM; VANLLA; RICH 16% FT1/2 GAL

2805

33

190

256

ICE CREAM; VANLLA; SOFT SERVE 1 CUP

375

7

23

38

ICE MILK; VANILLA; 4% FAT 1 CUP

185

5

6

29

ICE MILK; VANILLA; 4% FAT 1/2 GAL

1470

41

45

232

ICE MILK; VANILLA;SOFTSERV 3% 1 CUP

225

8

5

38

IMITATION CREAMERS; LIQUID FRZ1 TBSP

20

0

1

2

IMITATION CREAMERS; POWDERED 1 TSP

10

0

1

1

IMITATION WHIPPED TOPPING;FRZN1 CUP

240

1

19

17

IMITATION WHIPPED TOPPING;FRZN1 TBSP

15

0

1

1

IMITATN SOUR DRESSING 1 CUP

415

8

39

11

IMITATN SOUR DRESSING 1 TBSP

20

0

2

1

IMITATN WHIPD TOPING;PRESSRZD 1 CUP

185

1

16

11

IMITATN WHIPD TOPING;PRESSRZD 1 TBSP

10

0

1

1

IMITATN WHIPD TOPING;PWDRD;PRP1 CUP

150

3

10

13

IMITATN WHIPD TOPING;PWDRD;PRP1 TBSP

10

0

0

1

ITALIAN BREAD 1 LOAF

1255

41

4

256

ITALIAN BREAD 1 SLICE

85

3

0

17

ITALIAN SALAD DRESSING;LOCALOR1 TBSP

5

0

0

2

ITALIAN SALAD DRESSING;REGULAR1 TBSP

80

0

9

1

JAMS AND PRESERVES 1 PKT

40

0

0

10

JAMS AND PRESERVES 1 TBSP

55

0

0

14

JELLIES 1 PKT

40

0

0

10

JELLIES 1 TBSP

50

0

0

13

JELLY BEANS 1 OZ

105

0

0

26

JERUSALEM-ARTICHOKE; RAW 1 CUP

115

3

0

26

KALE; COOKED FROM FROZEN 1 CUP

40

4

1

7

KALE; COOKED FROM RAW 1 CUP

40

2

1

7

KIWIFRUIT; RAW 1 KIWI

45

1

0

11

KOHLRABI; COOKED; DRAINED 1 CUP

50

3

0

11

LAMB; RIB; ROASTED; LEAN + FAT3 OZ

315

18

26

0

LAMB; RIB; ROASTED; LEAN ONLY 2 OZ

130

15

7

0

LAMB;CHOPS;ARM;BRAISED;LEAN 1.7 OZ

135

17

7

0

LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2 OZ

220

20

15

0

LAMB;CHOPS;LOIN;BROIL;LEAN 2.3 OZ

140

19

6

0

LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8 OZ

235

22

16

0

LAMB;LEG;ROASTED; LEAN ONLY 2.6 OZ

140

20

6

0

LAMB;LEG;ROASTED; LEAN+ FAT 3 OZ

205

22

13

0

LARD 1 CUP

1850

0

205

0

LARD 1 TBSP

115

0

13

0

LEMON JUICE; CANNED 1 CUP

50

1

1

16

LEMON JUICE; CANNED 1 TBSP

5

0

0

1

LEMON JUICE; RAW 1 CUP

60

1

0

21

LEMON JUICE;FRZN;SINGLE-STRNGH6 FL OZ

55

1

1

16

LEMON MERINGUE PIE 1 PIE

2140

31

86

317

LEMON MERINGUE PIE 1 PIECE

355

5

14

53

LEMONADE;CONCEN;FRZEN;DILUTED 6 FL OZ

80

0

0

21

LEMONADE;CONCENTRATE;FRZ;UNDIL6 FL OZ

425

0

0

112

LEMON-LIME SODA 12 FL OZ

155

0

0

39

LEMONS; RAW 1 LEMON

15

1

0

5

LENTILS; DRY; COOKED 1 CUP

215

16

1

38

LETTUCE; BUTTERHEAD; RAW;HEAD 1 HEAD

20

2

0

4

LETTUCE; BUTTERHEAD; RAW;LEAVE1 LEAF

0

0

0

0

LETTUCE; CRISPHEAD; RAW; HEAD 1 HEAD

70

5

1

11

LETTUCE; CRISPHEAD; RAW;PIECES1 CUP

5

1

0

1

LETTUCE; CRISPHEAD; RAW;WEDGE 1 WEDGE

20

1

0

3

LETTUCE; LOOSELEAF 1 CUP

10

1

0

2

LIGHT; COFFEE OR TABLE CREAM 1 CUP

470

6

46

9

LIGHT; COFFEE OR TABLE CREAM 1 TBSP

30

0

3

1

LIMA BEANS; DRY; COOKED;DRANED1 CUP

260

16

1

49

LIMA BEANS;BABY; FRZN;CKED;DRN1 CUP

190

12

1

35

LIMA BEANS;THICK SEED;FRZN;CKD1 CUP

170

10

1

32

LIME JUICE; RAW 1 CUP

65

1

0

22

LIME JUICE;CANNED 1 CUP

50

1

1

16

LIMEADE;CONCEN;FROZEN;DILUTED 6 FL OZ

75

0

0

20

LIMEADE;CONCENTRATE;FRZN;UNDIL6 FL OZ

410

0

0

108

LUCKY CHARMS CEREAL 1 OZ

110

3

1

23

MACADAMIA NUTS; OILRSTD;SALTED1 CUP

960

10

103

17

MACADAMIA NUTS; OILRSTD;SALTED1 OZ

205

2

22

4

MACADAMIA NUTS; OILRSTD;UNSALT1 CUP

960

10

103

17

MACADAMIA NUTS; OILRSTD;UNSALT1 OZ

205

2

22

4

MACARONI AND CHEESE; CANNED 1 CUP

230

9

10

26

MACARONI AND CHEESE; HOME RCPE1 CUP

430

17

22

40

MACARONI; COOKED; FIRM 1 CUP

190

7

1

39

MACARONI; COOKED; TENDER; HOT 1 CUP

155

5

1

32

MACARONI; COOKED; TENDER;COLD 1 CUP

115

4

0

24

MALTED MILK; CHOCOLATE; POWDER3/4 OZ

85

1

1

18

MALTED MILK;CHOCOLATE; PWDRPPD1 SERVNG

235

9

9

29

MALTED MILK;NATURAL; POWDER 3/4 OZ

85

3

2

15

MALTED MILK;NATURAL; PWDR PPRD1 SERVNG

235

11

10

27

MALT-O-MEAL; W/O SALT 1 CUP

120

4

0

26

MALT-O-MEAL; WITH SALT 1 CUP

120

4

0

26

MANGOS; RAW 1 MANGO

135

1

1

35

MARGARINE; IMITATION 40% FAT 1 TBSP

50

0

5

0

MARGARINE; IMITATION 40% FAT 8 OZ

785

1

88

1

MARGARINE; REGULR;HARD;80% FAT1 PAT

35

0

4

0

MARGARINE; REGULR;HARD;80% FAT1 TBSP

100

0

11

0

MARGARINE; REGULR;HARD;80% FAT1/2 CUP

810

1

91

1

MARGARINE; REGULR;SOFT;80% FAT1 TBSP

100

0

11

0

MARGARINE; REGULR;SOFT;80% FAT8 OZ

1625

2

183

1

MARGARINE; SPREAD;HARD;60% FAT1 PAT

25

0

3

0

MARGARINE; SPREAD;HARD;60% FAT1 TBSP

75

0

9

0

MARGARINE; SPREAD;HARD;60% FAT1/2 CUP

610

1

69

0

MARGARINE; SPREAD;SOFT;60% FAT1 TBSP

75

0

9

0

MARGARINE; SPREAD;SOFT;60% FAT8 OZ

1225

1

138

0

MARSHMALLOWS 1 OZ

90

1

0

23

MAYONNAISE TYPE SALAD DRESSING1 TBSP

60

0

5

4

MAYONNAISE; IMITATION 1 TBSP

35

0

3

2

MAYONNAISE; REGULAR 1 TBSP

100

0

11

0

MELBA TOAST; PLAIN 1 PIECE

20

1

0

4

MILK CHOCOLATE CANDY; PLAIN 1 OZ

145

2

9

16

MILK CHOCOLATE CANDY;W/ ALMOND1 OZ

150

3

10

15

MILK CHOCOLATE CANDY;W/ PENUTS1 OZ

155

4

11

13

MILK CHOCOLATE CANDY;W/ RICE C1 OZ

140

2

7

18

MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP

105

9

2

12

MILK; LOFAT; 1%; NO ADDEDSOLID1 CUP

100

8

3

12

MILK; LOFAT; 2%; ADDED SOLIDS 1 CUP

125

9

5

12

MILK; LOFAT; 2%; NO ADDEDSOLID1 CUP

120

8

5

12

MILK; SKIM; ADDED MILK SOLIDS 1 CUP

90

9

1

12

MILK; SKIM; NO ADDED MILKSOLID1 CUP

85

8

0

12

MILK; WHOLE; 3.3% FAT 1 CUP

150

8

8

11

MINESTRONE SOUP; CANNED 1 CUP

80

4

3

11

MISO 1 CUP

470

29

13

65

MIXED GRAIN BREAD 1 LOAF

1165

45

17

212

MIXED GRAIN BREAD 1 SLICE

65

2

1

12

MIXED GRAIN BREAD; TOASTED 1 SLICE

65

2

1

12

MIXED NUTS W/ PEANTS;DRY;SALTD1 OZ

170

5

15

7

MIXED NUTS W/ PEANTS;DRY;UNSLT1 OZ

170

5

15

7

MIXED NUTS W/ PEANTS;OIL;SALTD1 OZ

175

5

16

6

MIXED NUTS W/ PEANTS;OIL;UNSLT1 OZ

175

5

16

6

MOLASSES; CANE; BLACKSTRAP 2 TBSP

85

0

0

22

MOZZARELLA CHEESE; WHOLE MILK 1 OZ

80

6

6

1

MOZZARELLA CHESE;SKIM; LOMOIST1 OZ

80

8

5

1

MUENSTER CHEESE 1 OZ

105

7

9

0

MUSHROOM GRAVY; CANNED 1 CUP

120

3

6

13

MUSHROOMS; CANNED; DRND;W/SALT1 CUP

35

3

0

8

MUSHROOMS; COOKED; DRAINED 1 CUP

40

3

1

8

MUSHROOMS; RAW 1 CUP

20

1

0

3

MUSTARD GREENS; COOKED; DRANED1 CUP

20

3

0

3

MUSTARD; PREPARED; YELLOW 1 TSP

5

0

0

0

NATUREVALLEY GRANOLA CEREAL 1 OZ

125

3

5

19

NECTARINES; RAW 1 NECTRN

65

1

1

16

NONFAT DRY MILK; INSTANTIZED 1 CUP

245

24

0

35

NONFAT DRY MILK; INSTANTIZED 1 ENVLPE

325

32

1

47

NOODLES; CHOW MEIN; CANNED 1 CUP

220

6

11

26

NOODLES; EGG; COOKED 1 CUP

200

7

2

37

OATMEAL BREAD 1 LOAF

1145

38

20

212

OATMEAL BREAD 1 SLICE

65

2

1

12

OATMEAL BREAD; TOASTED 1 SLICE

65

2

1

12

OATMEAL W/ RAISINS COOKIES 4 COOKIE

245

3

10

36

OATMEAL;CKD;INSTNT;FLVRD;FORTF1 PKT

160

5

2

31

OATMEAL;CKD;INSTNT;PLAIN;FORTF1 PKT

105

4

2

18

OATMEAL;CKD;RG;QCK;INST;W/OSAL1 CUP

145

6

2

25

OATMEAL;CKD;RG;QCK;INST;W/SALT1 CUP

145

6

2

25

OCEAN PERCH; BREADED; FRIED 1 FILLET

185

16

11

7

OKRA PODS; COOKED 8 PODS

25

2

0

6

OLIVE OIL 1 CUP

1910

0

216

0

OLIVE OIL 1 TBSP

125

0

14

0

OLIVES; CANNED; GREEN 4 MEDIUM

15

0

2

0

OLIVES; CANNED; RIPE; MISSION 3 SMALL

15

0

2

0

ONION POWDER 1 TSP

5

0

0

2

ONION RINGS; BREADED;FRZN;PRPD2 RINGS

80

1

5

8

ONION SOUP; DEHYDRATD; PREPRED1 PKT

20

1

0

4

ONION SOUP; DEHYDRTD; UNPRPRED1 PKT

20

1

0

4

ONIONS; RAW; CHOPPED 1 CUP

55

2

0

12

ONIONS; RAW; COOKED; DRAINED 1 CUP

60

2

0

13

ONIONS; RAW; SLICED 1 CUP

40

1

0

8

ONIONS; SPRING; RAW 6 ONION

10

1

0

2

ORANGE + GRAPEFRUIT JUCE;CANND1 CUP

105

1

0

25

ORANGE JUICE; CANNED 1 CUP

105

1

0

25

ORANGE JUICE; CHILLED 1 CUP

110

2

1

25

ORANGE JUICE; RAW 1 CUP

110

2

0

26

ORANGE JUICE;FROZEN CONCENTRTE6 FL OZ

340

5

0

81

ORANGE JUICE;FRZN;CNCN;DILUTED1 CUP

110

2

0

27

ORANGE SODA 12 FL OZ

180

0

0

46

ORANGES; RAW 1 ORANGE

60

1

0

15

ORANGES; RAW; SECTIONS 1 CUP

85

2

0

21

OREGANO 1 TSP

5

0

0

1

OYSTERS; BREADED; FRIED 1 OYSTER

90

5

5

5

OYSTERS; RAW 1 CUP

160

20

4

8

PANCAKES; BUCKWHEAT; FROM MIX 1 PANCAK

55

2

2

6

PANCAKES; PLAIN; FROM MIX 1 PANCAK

60

2

2

8

PANCAKES; PLAIN; HOME RECIPE 1 PANCAK

60

2

2

9

PAPAYAS; RAW 1 CUP

65

1

0

17

PAPRIKA 1 TSP

5

0

0

1

PARMESAN CHEESE; GRATED 1 CUP

455

42

30

4

PARMESAN CHEESE; GRATED 1 OZ

130

12

9

1

PARMESAN CHEESE; GRATED 1 TBSP

25

2

2

0

PARSLEY; FREEZE-DRIED 1 TBSP

0

0

0

0

PARSLEY; RAW 10 SPRIG

5

0

0

1

PARSNIPS; COOKED; DRAINED 1 CUP

125

2

0

30

PASTERZD PROCES CHEESE; SWISS 1 OZ

95

7

7

1

PASTERZD PROCES CHEESE;AMERICN1 OZ

105

6

9

0

PASTERZD PROCES CHESE FOOD;AMR1 OZ

95

6

7

2

PASTERZD PROCES CHESE SPRED;AM1 OZ

80

5

6

2

PEA BEANS; DRY; COOKED;DRAINED1 CUP

225

15

1

40

PEA; GREEN; SOUP; CANNED 1 CUP

165

9

3

27

PEACH PIE 1 PIE

2410

24

101

361

PEACH PIE 1 PIECE

405

4

17

60

PEACHES; CANNED; HEAVY SYRUP 1 CUP

190

1

0

51

PEACHES; CANNED; HEAVY SYRUP 1 HALF

60

0

0

16

PEACHES; CANNED; JUICE PACK 1 CUP

110

2

0

29

PEACHES; CANNED; JUICE PACK 1 HALF

35

0

0

9

PEACHES; DRIED 1 CUP

380

6

1

98

PEACHES; DRIED;COOKED;UNSWETND1 CUP

200

3

1

51

PEACHES; FROZEN;SWETNED;W/VITC1 CUP

235

2

0

60

PEACHES; FROZEN;SWETNED;W/VITC10 OZ

265

2

0

68

PEACHES; RAW 1 PEACH

35

1

0

10

PEACHES; RAW; SLICED 1 CUP

75

1

0

19

PEANUT BUTTER 1 TBSP

95

5

8

3

PEANUT BUTTER COOKIE;HOME RECP4 COOKIE

245

4

14

28

PEANUT OIL 1 CUP

1910

0

216

0

PEANUT OIL 1 TBSP

125

0

14

0

PEANUTS; OIL ROASTED; SALTED 1 CUP

840

39

71

27

PEANUTS; OIL ROASTED; SALTED 1 OZ

165

8

14

5

PEANUTS; OIL ROASTED; UNSALTED1 CUP

840

39

71

27

PEANUTS; OIL ROASTED; UNSALTED1 OZ

165

8

14

5

PEARS; CANNED; HEAVY SYRUP 1 CUP

190

1

0

49

PEARS; CANNED; HEAVY SYRUP 1 HALF

60

0

0

15

PEARS; CANNED; JUICE PACK 1 CUP

125

1

0

32

PEARS; CANNED; JUICE PACK 1 HALF

40

0

0

10

PEARS; RAW; BARTLETT 1 PEAR

100

1

1

25

PEARS; RAW; BOSC 1 PEAR

85

1

1

21

PEARS; RAW; D'ANJOU 1 PEAR

120

1

1

30

PEAS; EDIBLE POD; COOKED;DRNED1 CUP

65

5

0

11

PEAS; GREEN;CNND;DRND; W/ SALT1 CUP

115

8

1

21

PEAS; GREEN;CNND;DRND;W/O SALT1 CUP

115

8

1

21

PEAS; SPLIT; DRY; COOKED 1 CUP

230

16

1

42

PEAS;GRN; FROZEN COOKED;DRANED1 CUP

125

8

0

23

PECAN PIE 1 PIE

3450

42

189

423

PECAN PIE 1 PIECE

575

7

32

71

PECANS; HALVES 1 CUP

720

8

73

20

PECANS; HALVES 1 OZ

190

2

19

5

PEPPER; BLACK 1 TSP

5

0

0

1

PEPPERS; HOT CHILI; RAW; GREEN1 PEPPER

20

1

0

4

PEPPERS; HOT CHILI; RAW; RED 1 PEPPER

20

1

0

4

PEPPERS; SWEET; COOKED; GREEN 1 PEPPER

15

0

0

3

PEPPERS; SWEET; COOKED; RED 1 PEPPER

15

0

0

3

PEPPERS; SWEET; RAW; GREEN 1 PEPPER

20

1

0

4

PEPPERS; SWEET; RAW; RED 1 PEPPER

20

1

0

4

PEPPER-TYPE SODA 12 FL OZ

160

0

0

41

PICKLES; CUCUMBER; DILL 1 PICKLE

5

0

0

1

PICKLES; CUCUMBER; FRESH PACK 2 SLICES

10

0

0

3

PICKLES; CUCUMBER; SWT GHERKIN1 PICKLE

20

0

0

5

PIECRUST; FROM MIX 2 CRUST

1485

20

93

141

PIECRUST;FROM HOME RECIPE 1 SHELL

900

11

60

79

PINE NUTS 1 OZ

160

3

17

5

PINEAPPLE JUICE; CANNED;UNSWTN1 CUP

140

1

0

34

PINEAPPLE; CANNED; HEAVY SYRUP1 CUP

200

1

0

52

PINEAPPLE; CANNED; HEAVY SYRUP1 SLICE

45

0

0

12

PINEAPPLE; CANNED; JUICE PACK 1 CUP

150

1

0

39

PINEAPPLE; CANNED; JUICE PACK 1 SLICE

35

0

0

9

PINEAPPLE; RAW; DICED 1 CUP

75

1

1

19

PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ

90

0

0

23

PINTO BEANS;DRY;COOKED;DRAINED1 CUP

265

15

1

49

PISTACHIO NUTS 1 OZ

165

6

14

7

PITA BREAD 1 PITA

165

6

1

33

PIZZA; CHEESE 1 SLICE

290

15

9

39

PLANTAINS; COOKED 1 CUP

180

1

0

48

PLANTAINS; RAW 1 PLANTN

220

2

1

57

PLUMS; CANNED; HEAVY SYRUP 1 CUP

230

1

0

60

PLUMS; CANNED; HEAVY SYRUP 3 PLUMS

120

0

0

31

PLUMS; CANNED; JUICE PACK 1 CUP

145

1

0

38

PLUMS; CANNED; JUICE PACK 3 PLUMS

55

0

0

14

PLUMS; RAW; 1-1/2-IN DIAM 1 PLUM

15

0

0

4

PLUMS; RAW; 2-1/8-IN DIAM 1 PLUM

35

1

0

9

POPCORN; AIR-POPPED; UNSALTED 1 CUP

30

1

0

6

POPCORN; POPPED; VEG OIL;SALTD1 CUP

55

1

3

6

POPCORN; SUGAR SYRUP COATED 1 CUP

135

2

1

30

POPSICLE 1 POPCLE

70

0

0

18

PORK CHOP; LOIN; BROIL; LEAN 2.5 OZ

165

23

8

0

PORK CHOP; LOIN; BROIL; LEN+FT3.1 OZ

275

24

19

0

PORK CHOP; LOIN;PANFRY; LEAN 2.4 OZ

180

19

11

0

PORK CHOP; LOIN;PANFRY;LEAN+FT3.1 OZ

335

21

27

0

PORK FRESH HAM; ROASTD; LEAN 2.5 OZ

160

20

8

0

PORK FRESH HAM; ROASTD;LEAN+FT3 OZ

250

21

18

0

PORK FRESH RIB; ROASTD; LEAN 2.5 OZ

175

20

10

0

PORK FRESH RIB; ROASTD;LEAN+FT3 OZ

270

21

20

0

PORK SHOULDER; BRAISD; LEAN 2.4 OZ

165

22

8

0

PORK SHOULDER; BRAISD;LEAN+FAT3 OZ

295

23

22

0

PORK; CURED; BACON; REGUL;CKED3 SLICE

110

6

9

0

PORK; CURED; BACON;CANADN;CKED2 SLICE

85

11

4

1

PORK; CURED; HAM; CANNED;ROAST3 OZ

140

18

7

0

PORK; CURED; HAM; ROSTED;LEAN 2.4 OZ

105

17

4

0

PORK; CURED; HAM; ROSTED;LN+FT3 OZ

205

18

14

0

PORK; LINK; COOKED 1 LINK

50

3

4

0

PORK; LUNCHEON MEAT;CANNED 2 SLICES

140

5

13

1

PORK; LUNCHEON MEAT;CHOPPD HAM2 SLICES

95

7

7

0

PORK; LUNCHEON MEAT;CKD HAM;LN2 SLICES

75

11

3

1

PORK; LUNCHEON MEAT;CKD HAM;RG2 SLICES

105

10

6

2

POTATO CHIPS 10 CHIPS

105

1

7

10

POTATO SALAD MADE W/ MAYONNAIS1 CUP

360

7

21

28

POTATOES; AU GRATIN; FROM MIX 1 CUP

230

6

10

31

POTATOES; AU GRATIN; HOME RECP1 CUP

325

12

19

28

POTATOES; BAKED FLESH ONLY 1 POTATO

145

3

0

34

POTATOES; BAKED WITH SKIN 1 POTATO

220

5

0

51

POTATOES; BOILED; PEELED AFTER1 POTATO

120

3

0

27

POTATOES; BOILED; PEELED BEFOR1 POTATO

115

2

0

27

POTATOES; HASHED BROWN;FR FRZN1 CUP

340

5

18

44

POTATOES; MASHED;FRM DEHYDRTED1 CUP

235

4

12

32

POTATOES; MASHED;RECPE;MLK+MAR1 CUP

225

4

9

35

POTATOES; MASHED;RECPE;W/ MILK1 CUP

160

4

1

37

POTATOES; SCALLOPED; FROM MIX 1 CUP

230

5

11

31

POTATOES; SCALLOPED; HOME RECP1 CUP

210

7

9

26

POTATOES;FRENCH-FRD;FRZN;FRIED10 STRIP

160

2

8

20

POTATOES;FRENCH-FRD;FRZN;OVEN 10 STRIP

110

2

4

17

POUND CAKE; COMMERCIAL 1 LOAF

1935

26

94

257

POUND CAKE; COMMERCIAL 1 SLICE

110

2

5

15

POUND CAKE; FROM HOME RECIPE 1 LOAF

2025

33

94

265

POUND CAKE; FROM HOME RECIPE 1 SLICE

120

2

5

15

PRETZELS; STICK 10 PRETZ

10

0

0

2

PRETZELS; TWISTED; DUTCH 1 PRETZ

65

2

1

13

PRETZELS; TWISTED; THIN 10 PRETZ

240

6

2

48

PRODUCT 19 CEREAL 1 OZ

110

3

0

24

PROVOLONE CHEESE 1 OZ

100

7

8

1

PRUNE JUICE; CANNED 1 CUP

180

2

0

45

PRUNES; DRIED 5 LARGE

115

1

0

31

PRUNES; DRIED; COOKED;UNSWTNED1 CUP

225

2

0

60

PUDDING; CHOC; COOKED FROM MIX1/2 CUP

150

4

4

25