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Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily.

Food Description and Portion SizeCalories(kcal)Protein (g)Fat (g)Carbohydrate (g)

100% NATURAL CEREAL 1 OZ

135

3

6

18

1000 ISLAND; SALAD DRSNG;LOCAL1 TBSP

25

0

2

2

1000 ISLAND; SALAD DRSNG;REGLR1 TBSP

60

0

6

2

40% BRAN FLAKES; KELLOGG'S 1 OZ

90

4

1

22

40% BRAN FLAKES; POST 1 OZ

90

3

0

22

ALFALFA SEEDS; SPROUTED; RAW 1 CUP

10

1

0

1

ALL-BRAN CEREAL 1 OZ

70

4

1

21

ALMONDS; SLIVERED 1 CUP

795

27

70

28

ALMONDS; WHOLE 1 OZ

165

6

15

6

ANGELFOOD CAKE; FROM MIX 1 CAKE

1510

38

2

342

ANGELFOOD CAKE; FROM MIX 1 PIECE

125

3

0

29

APPLE JUICE; CANNED 1 CUP

115

0

0

29

APPLE PIE 1 PIE

2420

21

105

360

APPLE PIE 1 PIECE

405

3

18

60

APPLES; DRIED; SULFURED 10 RINGS

155

1

0

42

APPLES; RAW; PEELED; SLICED 1 CUP

65

0

0

16

APPLES; RAW; UNPEELED;2 PER LB1 APPLE

125

0

1

32

APPLES; RAW; UNPEELED;3 PER LB1 APPLE

80

0

0

21

APPLESAUCE; CANNED; SWEETENED 1 CUP

195

0

0

51

APPLESAUCE; CANNED;UNSWEETENED1 CUP

105

0

0

28

APRICOT NECTAR; NO ADDED VIT C1 CUP

140

1

0

36

APRICOT; CANNED; HEAVY SYRUP 1 CUP

215

1

0

55

APRICOT; CANNED; HEAVY SYRUP 3 HALVES

70

0

0

18

APRICOTS; CANNED; JUICE PACK 1 CUP

120

2

0

31

APRICOTS; CANNED; JUICE PACK 3 HALVES

40

1

0

10

APRICOTS; DRIED; COOKED;UNSWTN1 CUP

210

3

0

55

APRICOTS; DRIED; UNCOOKED 1 CUP

310

5

1

80

APRICOTS; RAW 3 APRCOT

50

1

0

12

ARTICHOKES; GLOBE; COOKED; DRN1 ARTCHK

55

3

0

12

ASPARAGUS; CKD FRM FRZ;DR;SPER4 SPEARS

15

2

0

3

ASPARAGUS; CKD FRM FRZ;DRN;CUT1 CUP

50

5

1

9

ASPARAGUS; CKD FRM RAW; DR;CUT1 CUP

45

5

1

8

ASPARAGUS; CKD FRM RAW;DR;SPER4 SPEARS

15

2

0

3

ASPARAGUS;CANNED;SPEARS;NOSALT4 SPEARS

10

1

0

2

ASPARAGUS;CANNED;SPEARS;W/SALT4 SPEARS

10

1

0

2

AVOCADOS; CALIFORNIA 1 AVOCDO

305

4

30

12

AVOCADOS; FLORIDA 1 AVOCDO

340

5

27

27

BAGELS; EGG 1 BAGEL

200

7

2

38

BAGELS; PLAIN 1 BAGEL

200

7

2

38

BAKING POWDER; LOW SODIUM 1 TSP

5

0

0

1

BAKING POWDER; STRGHT PHOSPHAT1 TSP

5

0

0

1

BAKING POWDER;SAS; CA PO4 1 TSP

5

0

0

1

BAKING POWDER;SAS;CAPO4+CASO4 1 TSP

5

0

0

1

BAKING PWDR BISCUITS;FROM MIX 1 BISCUT

95

2

3

14

BAKING PWDR BISCUITS;HOMERECPE1 BISCUT

100

2

5

13

BAKING PWDR BISCUITS;REFRGDOGH1 BISCUT

65

1

2

10

BAMBOO SHOOTS; CANNED; DRAINED1 CUP

25

2

1

4

BANANAS 1 BANANA

105

1

1

27

BANANAS; SLICED 1 CUP

140

2

1

35

BARBECUE SAUCE 1 TBSP

10

0

0

2

BARLEY; PEARLED;LIGHT; UNCOOKD1 CUP

700

16

2

158

BEAN SPROUTS; MUNG; COOKD;DRAN1 CUP

25

3

0

5

BEAN SPROUTS; MUNG; RAW 1 CUP

30

3

0

6

BEAN WITH BACON SOUP; CANNED 1 CUP

170

8

6

23

BEANS;DRY;CANNED;W/FRANKFURTER1 CUP

365

19

18

32

BEANS;DRY;CANNED;W/PORK+SWTSCE1 CUP

385

16

12

54

BEANS;DRY;CANNED;W/PORK+TOMSCE1 CUP

310

16

7

48

BEEF AND VEGETABLE STEW;HM RCP1 CUP

220

16

11

15

BEEF BROTH; BOULLN; CONSM;CNND1 CUP

15

3

1

0

BEEF GRAVY; CANNED 1 CUP

125

9

5

11

BEEF HEART; BRAISED 3 OZ

150

24

5

0

BEEF LIVER; FRIED 3 OZ

185

23

7

7

BEEF NOODLE SOUP; CANNED 1 CUP

85

5

3

9

BEEF POTPIE; HOME RECIPE 1 PIECE

515

21

30

39

BEEF ROAST; EYE O RND; LEAN 2.6 OZ

135

22

5

0

BEEF ROAST; EYE O RND;LEAN+FAT3 OZ

205

23

12

0

BEEF ROAST; RIB; LEAN + FAT 3 OZ

315

19

26

0

BEEF ROAST; RIB; LEAN ONLY 2.2 OZ

150

17

9

0

BEEF STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ

150

22

6

0

BEEF STEAK;SIRLOIN;BROIL;LN+FT3 OZ

240

23

15

0

BEEF; CANNED; CORNED 3 OZ

185

22

10

0

BEEF; CKD;BTTM ROUND;LEAN ONLY2.8 OZ

175

25

8

0

BEEF; CKD;BTTM ROUND;LEAN+ FAT3 OZ

220

25

13

0

BEEF; CKD;CHUCK BLADE;LEAN+FAT3 OZ

325

22

26

0

BEEF; CKD;CHUCK BLADE;LEANONLY2.2 OZ

170

19

9

0

BEEF; DRIED; CHIPPED 2.5 OZ

145

24

4

0

BEER; LIGHT 12 FL OZ

95

1

0

5

BEER; REGULAR 12 FL OZ

150

1

0

13

BEET GREENS; COOKED; DRAINED 1 CUP

40

4

0

8

BEETS; CANNED; DRAINED;NO SALT1 CUP

55

2

0

12

BEETS; CANNED; DRAINED;W/ SALT1 CUP

55

2

0

12

BEETS; COOKED; DRAINED; DICED 1 CUP

55

2

0

11

BEETS; COOKED; DRAINED; WHOLE 2 BEETS

30

1

0

7

BLACK BEANS; DRY; COOKED;DRAND1 CUP

225

15

1

41

BLACKBERRIES; RAW 1 CUP

75

1

1

18

BLACKEYE PEAS; IMMATR;RAW;CKED1 CUP

180

13

1

30

BLACKEYE PEAS;IMMTR;FRZN;CKED 1 CUP

225

14

1

40

BLACK-EYED PEAS; DRY; COOKED 1 CUP

190

13

1

35

BLUE CHEESE 1 OZ

100

6

8

1

BLUE CHEESE SALAD DRESSING 1 TBSP

75

1

8

1

BLUEBERRIES; FROZEN; SWEETENED1 CUP

185

1

0

50

BLUEBERRIES; FROZEN; SWEETENED10 OZ

230

1

0

62

BLUEBERRIES; RAW 1 CUP

80

1

1

20

BLUEBERRY MUFFINS; HOME RECIPE1 MUFFIN

135

3

5

20

BLUEBERRY MUFFINS;FROM COM MIX1 MUFFIN

140

3

5

22

BLUEBERRY PIE 1 PIE

2285

23

102

330

BLUEBERRY PIE 1 PIECE

380

4

17

55

BOLOGNA 2 SLICES

180

7

16

2

BOSTON BROWN BREAD;W/WHTECRNM 1 SLICE

95

2

1

21

BOSTON BROWN BREAD;W/YLLWCRNML1 SLICE

95

2

1

21

BOUILLON; DEHYDRTD; UNPREPARED1 PKT

15

1

1

1

BRAN MUFFINS; FROM COMMERL MIX1 MUFFIN

140

3

4

24

BRAN MUFFINS; HOME RECIPE 1 MUFFIN

125

3

6

19

BRAUNSCHWEIGER 2 SLICES

205

8

18

2

BRAZIL NUTS 1 OZ

185

4

19

4

BREAD STUFFING;FROM MX;DRYTYPE1 CUP

500

9

31

50

BREAD STUFFING;FROM MX;MOIST 1 CUP

420

9

26

40

BREADCRUMBS; DRY; GRATED 1 CUP

390

13

5

73

BROCCOLI; FRZN; COOKED; DRANED1 CUP

50

6

0

10

BROCCOLI; FRZN; COOKED; DRANED1 PIECE

10

1

0

2

BROCCOLI; RAW 1 SPEAR

40

4

1

8

BROCCOLI; RAW; COOKED; DRAINED1 CUP

45

5

0

9

BROCCOLI; RAW; COOKED; DRAINED1 SPEAR

50

5

1

10

BROWN AND SERVE SAUSAGE;BRWND 1 LINK

50

2

5

0

BROWN GRAVY FROM DRY MIX 1 CUP

80

3

2

14

BROWNIES W/ NUTS;FRM HOME RECP1 BROWNE

95

1

6

11

BROWNIES W/ NUTS;FRSTNG;CMMRCL1 BROWNE

100

1

4

16

BRUSSELS SPROUTS; FRZN; COOKED1 CUP

65

6

1

13

BRUSSELS SPROUTS; RAW; COOKED 1 CUP

60

4

1

13

BUCKWHEAT FLOUR; LIGHT; SIFTED1 CUP

340

6

1

78

BULGUR; UNCOOKED 1 CUP

600

19

3

129

BUTTER; SALTED 1 PAT

35

0

4

0

BUTTER; SALTED 1 TBSP

100

0

11

0

BUTTER; SALTED 1/2 CUP

810

1

92

0

BUTTER; UNSALTED 1 PAT

35

0

4

0

BUTTER; UNSALTED 1 TBSP

100

0

11

0

BUTTER; UNSALTED 1/2 CUP

810

1

92

0

BUTTERMILK; DRIED 1 CUP

465

41

7

59

BUTTERMILK; FLUID 1 CUP

100

8

2

12

CABBAGE; CHINESE; PAK-CHOI;CKD1 CUP

20

3

0

3

CABBAGE; CHINESE;PE-TSAI; RAW 1 CUP

10

1

0

2

CABBAGE; COMMON; COOKED; DRNED1 CUP

30

1

0

7

CABBAGE; COMMON; RAW 1 CUP

15

1

0

4

CABBAGE; RED; RAW 1 CUP

20

1

0

4

CABBAGE; SAVOY; RAW 1 CUP

20

1

0

4

CAKE OR PASTRY FLOUR; SIFTED 1 CUP

350

7

1

76

CAMEMBERT CHEESE 1 WEDGE

115

8

9

0

CANTALOUP; RAW 1/2 MELN

95

2

1

22

CAP'N CRUNCH CEREAL 1 OZ

120

1

3

23

CARAMELS; PLAIN OR CHOCOLATE 1 OZ

115

1

3

22

CAROB FLOUR 1 CUP

255

6

0

126

CARROT CAKE;CREMCHESE FRST;REC1 CAKE

6175

63

328

775

CARROT CAKE;CREMCHESE FRST;REC1 PIECE

385

4

21

48

CARROTS; CANNED; DRN; W/ SALT 1 CUP

35

1

0

8

CARROTS; CANNED;DRND; W/O SALT1 CUP

35

1

0

8

CARROTS; COOKED FROM FROZEN 1 CUP

55

2

0

12

CARROTS; COOKED FROM RAW 1 CUP

70

2

0

16

CARROTS; RAW; GRATED 1 CUP

45

1

0

11

CARROTS; RAW; WHOLE 1 CARROT

30

1

0

7

CASHEW NUTS; DRY ROASTD;SALTED1 OZ

165

4

13

9

CASHEW NUTS; DRY ROASTD;UNSALT1 CUP

785

21

63

45

CASHEW NUTS; DRY ROASTD;UNSALT1 OZ

165

4

13

9

CASHEW NUTS; DRY ROASTED;SALTD1 CUP

785

21

63

45

CASHEW NUTS; OIL ROASTD;SALTED1 CUP

750

21

63

37

CASHEW NUTS; OIL ROASTD;SALTED1 OZ

165

5

14

8

CASHEW NUTS; OIL ROASTD;UNSALT1 CUP

750

21

63

37

CASHEW NUTS; OIL ROASTD;UNSALT1 OZ

165

5

14

8

CATSUP 1 CUP

290

5

1

69

CATSUP 1 TBSP

15

0

0

4

CAULIFLOWER; COOKED FROM FROZN1 CUP

35

3

0

7

CAULIFLOWER; COOKED FROM RAW 1 CUP

30

2

0

6

CAULIFLOWER; RAW 1 CUP

25

2

0

5

CELERY SEED 1 TSP

10

0

1

1

CELERY; PASCAL TYPE; RAW;PIECE1 CUP

20

1

0

4

CELERY; PASCAL TYPE; RAW;STALK1 STALK

5

0

0

1

CHEDDAR CHEESE 1 CU IN

70

4

6

0

CHEDDAR CHEESE 1 OZ

115

7

9

0

CHEDDDAR CHEESE; SHREDDED 1 CUP

455

28

37

1

CHEERIOS CEREAL 1 OZ

110

4

2

20

CHEESE CRACKERS; PLAIN 10 CRACK

50

1

3

6

CHEESE CRACKERS; SANDWCH;PEANT1 SANDWH

40

1

2

5

CHEESE SAUCE W/ MILK; FRM MIX 1 CUP

305

16

17

23

CHEESEBURGER; 4OZ PATTY 1 SANDWH

525

30

31

40

CHEESEBURGER; REGULAR 1 SANDWH

300

15

15

28

CHEESECAKE 1 CAKE

3350

60

213

317

CHEESECAKE 1 PIECE

280

5

18

26

CHERRIES; SOUR;RED;CANND;WATER1 CUP

90

2

0

22

CHERRIES; SWEET; RAW 10 CHERY

50

1

1

11

CHERRY PIE 1 PIE

2465

25

107

363

CHERRY PIE 1 PIECE

410

4

18

61

CHESTNUTS; EUROPEAN; ROASTED 1 CUP

350

5

3

76

CHICKEN A LA KING; HOME RECIPE1 CUP

470

27

34

12

CHICKEN AND NOODLES; HOME RECP1 CUP

365

22

18

26

CHICKEN CHOW MEIN; CANNED 1 CUP

95

7

0

18

CHICKEN CHOW MEIN; HOME RECIPE1 CUP

255

31

10

10

CHICKEN FRANKFURTER 1 FRANK

115

6

9

3

CHICKEN GRAVY FROM DRY MIX 1 CUP

85

3

2

14

CHICKEN GRAVY; CANNED 1 CUP

190

5

14

13

CHICKEN LIVER; COOKED 1 LIVER

30

5

1

0

CHICKEN NOODLE SOUP; CANNED 1 CUP

75

4

2

9

CHICKEN NOODLE SOUP;DEHYD;PRPD1 PKT

40

2

1

6

CHICKEN POTPIE; HOME RECIPE 1 PIECE

545

23

31

42

CHICKEN RICE SOUP; CANNED 1 CUP

60

4

2

7

CHICKEN ROLL; LIGHT 2 SLICES

90

11

4

1

CHICKEN; CANNED; BONELESS 5 OZ

235

31

11

0

CHICKEN; FRIED; BATTER; BREAST4.9 OZ

365

35

18

13

CHICKEN; FRIED; BATTER;DRMSTCK2.5 OZ

195

16

11

6

CHICKEN; FRIED; FLOUR; BREAST 3.5 OZ

220

31

9

2

CHICKEN; FRIED; FLOUR; DRMSTCK1.7 OZ

120

13

7

1

CHICKEN; ROASTED; BREAST 3.0 OZ

140

27

3

0

CHICKEN; ROASTED; DRUMSTICK 1.6 OZ

75

12

2

0

CHICKEN; STEWED; LIGHT + DARK 1 CUP

250

38

9

0

CHICKPEAS; COOKED; DRAINED 1 CUP

270

15

4

45

CHILI CON CARNE W/ BEANS; CNND1 CUP

340

19

16

31

CHILI POWDER 1 TSP

10

0

0

1

CHOCOLATE CHIP COOKIES;COMMRCL4 COOKIE

180

2

9

28

CHOCOLATE CHIP COOKIES;HME RCP4 COOKIE

185

2

11

26

CHOCOLATE CHIP COOKIES;REFRIG 4 COOKIE

225

2

11

32

CHOCOLATE MILK; LOWFAT 1% 1 CUP

160

8

3

26

CHOCOLATE MILK; LOWFAT 2% 1 CUP

180

8

5

26

CHOCOLATE MILK; REGULAR 1 CUP

210

8

8

26

CHOCOLATE; BITTER OT BAKING 1 OZ

145

3

15

8

CHOP SUEY W/ BEEF + PORK;HMRCP1 CUP

300

26

17

13

CINNAMON 1 TSP

5

0

0

2

CLAM CHOWDER; MANHATTAN; CANND1 CUP

80

4

2

12

CLAM CHOWDER; NEW ENG; W/ MILK1 CUP

165

9

7

17

CLAMS; CANNED; DRAINED 3 OZ

85

13

2

2

CLAMS; RAW 3 OZ

65

11

1

2

CLUB SODA 12 FL OZ

0

0

0

0

COCA PWDR W/O NOFAT DRYMLK;PRD1 SERVNG

225

9

9

30

COCA PWDR W/O NONFAT DRY MILK 3/4 OZ

75

1

1

19

COCOA PWDR W/ NOFAT DRMLK;PRPD1 SERVNG

100

3

1

22

COCOA PWDR WITH NONFAT DRYMILK1 OZ

100

3

1

22

COCONUT; DRIED; SWEETND;SHREDD1 CUP

470

3

33

44

COCONUT; RAW; PIECE 1 PIECE

160

1

15

7

COCONUT; RAW; SHREDDED 1 CUP

285

3

27

12

COFFEE; BREWED 6 FL OZ

0

0

0

0

COFFEE; INSTANT; PREPARED 6 FL OZ

0

0

0

1

COFFEECAKE; CRUMB; FROM MIX 1 CAKE

1385

27

41

225

COFFEECAKE; CRUMB; FROM MIX 1 PIECE

230

5

7

38

COLA; DIET; ASPARTAME ONLY 12 FL OZ

0

0

0

0

COLA; DIET; ASPRTAME + SACCHRN12 FL OZ

0

0

0

0

COLA; DIET; SACCHARIN ONLY 12 FL OZ

0

0

0

0

COLA; REGULAR 12 FL OZ

160

0

0

41

COLLARDS; COOKED FROM FROZEN 1 CUP

60

5

1

12

COLLARDS; COOKED FROM RAW 1 CUP

25

2

0

5

COOKED SALAD DRSSING; HOME RCP1 TBSP

25

1

2

2

CORN CHIPS 1 OZ

155

2

9

16

CORN FLAKES; KELLOGG'S 1 OZ

110

2

0

24

CORN FLAKES; TOASTIES 1 OZ

110

2

0

24

CORN GRITS; COOKED; INSTANT 1 PKT

80

2

0

18

CORN GRITS;CKD;REG;WHTE;NOSALT1 CUP

145

3

0

31

CORN GRITS;CKD;REG;WHTE;W/SALT1 CUP

145

3

0

31

CORN GRITS;CKD;REG;YLLW;NOSALT1 CUP

145

3

0

31

CORN GRITS;CKD;REG;YLLW;W/SALT1 CUP

145

3

0

31

CORN MUFFINS; FROM COMMERL MIX1 MUFFIN

145

3

6

22

CORN MUFFINS; HOME RECIPE 1 MUFFIN

145

3

5

21

CORN OIL 1 CUP

1925

0

218

0

CORN OIL 1 TBSP

125

0

14

0

CORN; CNND;CRM STL;WHIT;NO SAL1 CUP

185

4

1

46

CORN; CNND;CRM STL;WHIT;W/SALT1 CUP

185

4

1

46

CORN; CNND;CRM STL;YLLW;NO SAL1 CUP

185

4

1

46

CORN; CNND;CRM STL;YLLW;W/SALT1 CUP

185

4

1

46

CORN; COOKED FRM FROZN; WHITE 1 CUP

135

5

0

34

CORN; COOKED FRM FROZN; WHITE 1 EAR

60

2

0

14

CORN; COOKED FRM FROZN; YELLOW1 CUP

135

5

0

34

CORN; COOKED FRM FROZN; YELLOW1 EAR

60

2

0

14

CORN; COOKED FROM RAW; WHITE 1 EAR

85

3

1

19

CORN; COOKED FROM RAW; YELLOW 1 EAR

85

3

1

19

CORN;CNND;WHL KRNL;WHTE;NO SAL1 CUP

165

5

1

41

CORN;CNND;WHL KRNL;WHTE;W/SALT1 CUP

165

5

1

41

CORN;CNND;WHL KRNL;YLLW;NO SAL1 CUP

165

5

1

41

CORN;CNND;WHL KRNL;YLLW;W/SALT1 CUP

165

5

1

41

CORNMEAL;BOLTED;DRY FORM 1 CUP

440

11

4

91

CORNMEAL;DEGERMED;ENRCHED;COOK1 CUP

120

3

0

26

CORNMEAL;DEGERMED;ENRICHED;DRY1 CUP

500

11

2

108

CORNMEAL;WHOLE-GRND;UNBOLT;DRY1 CUP

435

11

5

90

COTTAGE CHEESE;CREMD;LRGE CURD1 CUP

235

28

10

6

COTTAGE CHEESE;CREMD;SMLL CURD1 CUP

215

26

9

6

COTTAGE CHEESE;CREMD;W/FRUIT 1 CUP

280

22

8

30

COTTAGE CHEESE;LOWFAT 2% 1 CUP

205

31

4

8

COTTAGE CHEESE;UNCREAMED 1 CUP

125

25

1

3

CR OF CHICKEN SOUP W/ H20;CNND1 CUP

115

3

7

9

CR OF CHICKEN SOUP W/ MLK;CNND1 CUP

190

7

11

15

CR OF MUSHROM SOUP W/ H2O;CNND1 CUP

130

2

9

9

CR OF MUSHROM SOUP W/ MLK;CNND1 CUP

205

6

14

15

CRABMEAT; CANNED 1 CUP

135

23

3

1

CRACKED-WHEAT BREAD 1 LOAF

1190

42

16

227

CRACKED-WHEAT BREAD 1 SLICE

65

2

1

12

CRACKED-WHEAT BREAD; TOASTED 1 SLICE

65

2

1

12

CRANBERRY JUICE COCKTAL W/VITC1 CUP

145

0

0

38

CRANBERRY SAUCE; CANNED;SWTND 1 CUP

420

1

0

108

CREAM CHEESE 1 OZ

100

2

10

1

CREAM OF WHEAT;CKD;MIX N EAT 1 PKT

100

3

0

21

CREME PIE 1 PIE

2710

20

139

351

CREME PIE 1 PIECE

455

3

23

59

CRM WHEAT;CKD; QUICK; NO SALT 1 CUP

140

4

0

29

CRM WHEAT;CKD;QUICK; W/ SALT 1 CUP

140

4

0

29

CRM WHEAT;CKD;REG;INST;NO SALT1 CUP

140

4

0

29

CRM WHEAT;CKD;REG;INST;W/SALT 1 CUP

140

4

0

29

CROISSANTS 1 CROSST

235

5

12

27

CUCUMBER; W/ PEEL 6 SLICES

5

0

0

1

CURRY POWDER 1 TSP

5

0

0

1

CUSTARD PIE 1 PIE

1985

56

101

213

CUSTARD PIE 1 PIECE

330

9

17

36

CUSTARD; BAKED 1 CUP

305

14

15

29

DANDELION GREENS; COOKED; DRND1 CUP

35

2

1

7

DANISH PASTRY; FRUIT 1 PASTRY

235

4

13

28

DANISH PASTRY; PLAIN; NO NUTS 1 OZ

110

2

6

13

DANISH PASTRY; PLAIN; NO NUTS 1 PASTRY

220

4

12

26

DANISH PASTRY; PLAIN; NO NUTS 1 RING

1305

21

71

152

DATES 10 DATES

230

2

0

61

DATES; CHOPPED 1 CUP

490

4

1

131

DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CAKE

3755

49

136

645

DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CUPCAK

120

2

4

20

DEVIL'S FOOD CAKE;CHOCFRST;FMX1 PIECE

235

3

8

40

DOUGHNUTS; CAKE TYPE; PLAIN 1 DONUT

210

3

12

24

DOUGHNUTS; YEAST-LEAVEND;GLZED1 DONUT

235

4

13

26

DUCK; ROASTED; FLESH ONLY 1/2 DUCK

445

52

25

0

EGGNOG 1 CUP

340

10

19

34

EGGPLANT; COOKED; STEAMED 1 CUP

25

1

0

6

EGGS; COOKED; FRIED 1 EGG

90

6

7

1

EGGS; COOKED; HARD-COOKED 1 EGG

75

6

5

1

EGGS; COOKED; POACHED 1 EGG

75

6

5

1

EGGS; COOKED; SCRAMBLED/OMELET1 EGG

100

7

7

1

EGGS; RAW; WHITE 1 WHITE

15

4

0

0

EGGS; RAW; WHOLE 1 EGG

75

6

5

1

EGGS; RAW; YOLK 1 YOLK

60

3

5

0

ENCHILADA 1 ENCHLD

235

20

16

24

ENDIVE; CURLY; RAW 1 CUP

10

1

0

2

ENG MUFFIN; EGG; CHEESE; BACON1 SANDWH

360

18

18

31

ENGLISH MUFFINS; PLAIN 1 MUFFIN

140

5

1

27

ENGLISH MUFFINS; PLAIN; TOASTD1 MUFFIN

140

5

1

27

EVAPORATED MILK; SKIM; CANNED 1 CUP

200

19

1

29

EVAPORATED MILK; WHOLE; CANNED1 CUP

340

17

19

25

FATS; COOKING/VEGETBL SHORTENG1 CUP

1810

0

205

0

FATS; COOKING/VEGETBL SHORTENG1 TBSP

115

0

13

0

FETA CHEESE 1 OZ

75

4

6

1

FIG BARS 4 COOKIE

210

2

4

42

FIGS; DRIED 10 FIGS

475

6

2

122

FILBERTS; (HAZELNUTS) CHOPPED 1 CUP

725

15

72

18

FILBERTS; (HAZELNUTS) CHOPPED 1 OZ

180

4

18

4

FISH SANDWICH; LGE; W/O CHEESE1 SANDWH

470

18

27

41

FISH SANDWICH; REG; W/ CHEESE 1 SANDWH

420

16

23

39

FISH STICKS; FROZEN; REHEATED 1 STICK

70

6

3

4

FLOUNDER OR SOLE; BAKED; BUTTR3 OZ

120

16

6

0

FLOUNDER OR SOLE; BAKED;MARGRN3 OZ

120

16

6

0

FLOUNDER OR SOLE; BAKED;W/OFAT3 OZ

80

17

1

0

FONDANT; UNCOATED 1 OZ

105

0

0

27

FRANKFURTER; COOKED 1 FRANK

145

5

13

1

FRENCH BREAD 1 SLICE

100

3

1

18

FRENCH OR VIENNA BREAD 1 LOAF

1270

43

18

230

FRENCH SALAD DRESSING; LOCALOR1 TBSP

25

0

2

2

FRENCH SALAD DRESSING; REGULAR1 TBSP

85

0

9

1

FRENCH TOAST; HOME RECIPE 1 SLICE

155

6

7

17

FRIED PIE; APPLE 1 PIE

255

2

14

31

FRIED PIE; CHERRY 1 PIE

250

2

14

32

FROOT LOOPS CEREAL 1 OZ

110

2

1

25

FRUIT COCKTAIL;CNND;HEAVYSYRUP1 CUP

185

1

0

48

FRUIT COCKTAIL;CNND;JUICE PACK1 CUP

115

1

0

29

FRUIT PUNCH DRINK; CANNED 6 FL OZ

85

0

0

22

FRUITCAKE;DARK; FROM HOMERECIP1 CAKE

5185

74

228

783

FRUITCAKE;DARK; FROM HOMERECIP1 PIECE

165

2

7

25

FUDGE; CHOCOLATE; PLAIN 1 OZ

115

1

3

21

GARLIC POWDER 1 TSP

10

0

0

2

GELATIN DESSERT; PREPARED 1/2 CUP

70

2

0

17

GELATIN; DRY 1 ENVELP

25

6

0

0

GIN;RUM;VODKA;WHISKY 80-PROOF 1.5 F OZ

95

0

0

0

GIN;RUM;VODKA;WHISKY 86-PROOF 1.5 F OZ

105

0

0

0

GIN;RUM;VODKA;WHISKY 90-PROOF 1.5 F OZ

110

0

0

0

GINGER ALE 12 FL OZ

125

0

0

32

GINGERBREAD CAKE; FROM MIX 1 CAKE

1575

18

39

291

GINGERBREAD CAKE; FROM MIX 1 PIECE

175

2

4

32

GOLDEN GRAHAMS CEREAL 1 OZ

110

2

1

24

GRAHAM CRACKER; PLAIN 2 CRACKR

60

1

1

11

GRAPE DRINK; CANNED 6 FL OZ

100

0

0

26

GRAPE JUICE; CANNED 1 CUP

155

1

0

38

GRAPE SODA 12 FL OZ

180

0

0

46

GRAPEFRT JCE;FRZN;CNCN;UNSWTEN6 FL OZ

300

4

1

72

GRAPEFRT JCE;FRZN;DLTD;UNSWTEN1 CUP

100

1

0

24

GRAPEFRUIT JUICE; CANNED;SWTND1 CUP

115

1

0

28

GRAPEFRUIT JUICE; CANNED;UNSWT1 CUP

95

1

0

22

GRAPEFRUIT JUICE; RAW 1 CUP

95

1

0

23

GRAPEFRUIT; CANNED; SYRUP PACK1 CUP

150

1

0

39

GRAPEFRUIT; RAW; PINK 1/2 FRUT

40

1

0

10

GRAPEFRUIT; RAW; WHITE 1/2 FRUT

40

1

0

10

GRAPEJCE;FRZN;CONCEN;SWTND;W/C6 FL OZ

385

1

1

96

GRAPEJCE;FRZN;DILUTD;SWTND;W/C1 CUP

125

0

0

32

GRAPE-NUTS CEREAL 1 OZ

100

3

0

23

GRAPES; EUROPEAN; RAW; THOMPSN10 GRAPE

35

0

0

9

GRAPES; EUROPEAN; RAW; TOKAY 10 GRAPE

40

0

0

10

GRAVY AND TURKEY; FROZEN 5 OZ

95

8

4

7

GREAT NORTHN BEANS;DRY;CKD;DRN1 CUP

210

14

1

38

GROUND BEEF; BROILED; LEAN 3 OZ

230

21

16

0

GROUND BEEF; BROILED; REGULAR 3 OZ

245

20

18

0

GUM DROPS 1 OZ

100

0

0

25

HADDOCK; BREADED; FRIED 3 OZ

175

17

9

7

HALF AND HALF; CREAM 1 CUP

315

7

28

10

HALF AND HALF; CREAM 1 TBSP

20

0

2

1

HALIBUT; BROILED; BUTTER;LEMJU3 OZ

140

20

6

0

HAMBURGER; 4OZ PATTY 1 SANDWH

445

25

21

38

HAMBURGER; REGULAR 1 SANDWH

245

12

11

28

HARD CANDY 1 OZ

110

0

0

28

HERRING; PICKLED 3 OZ

190

17

13

0

HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP

240

5

20

14

HONEY 1 CUP

1030

1

0

279

HONEY 1 TBSP

65

0

0

17

HONEY NUT CHEERIOS CEREAL 1 OZ

105

3

1

23

HONEYDEW MELON; RAW 1/10 MEL

45

1

0

12

ICE CREAM; VANLLA; REGULR 11% 1 CUP

270

5

14

32

ICE CREAM; VANLLA; REGULR 11% 1/2 GALN

2155

38

115

254

ICE CREAM; VANLLA; REGULR 11% 3 FL OZ

100

2

5

12

ICE CREAM; VANLLA; RICH 16% FT1 CUP

350

4

24

32

ICE CREAM; VANLLA; RICH 16% FT1/2 GAL

2805

33

190

256

ICE CREAM; VANLLA; SOFT SERVE 1 CUP

375

7

23

38

ICE MILK; VANILLA; 4% FAT 1 CUP

185

5

6

29

ICE MILK; VANILLA; 4% FAT 1/2 GAL

1470

41

45

232

ICE MILK; VANILLA;SOFTSERV 3% 1 CUP

225

8

5

38

IMITATION CREAMERS; LIQUID FRZ1 TBSP

20

0

1

2

IMITATION CREAMERS; POWDERED 1 TSP

10

0

1

1

IMITATION WHIPPED TOPPING;FRZN1 CUP

240

1

19

17

IMITATION WHIPPED TOPPING;FRZN1 TBSP

15

0

1

1

IMITATN SOUR DRESSING 1 CUP

415

8

39

11

IMITATN SOUR DRESSING 1 TBSP

20

0

2

1

IMITATN WHIPD TOPING;PRESSRZD 1 CUP

185

1

16

11

IMITATN WHIPD TOPING;PRESSRZD 1 TBSP

10

0

1

1

IMITATN WHIPD TOPING;PWDRD;PRP1 CUP

150

3

10

13

IMITATN WHIPD TOPING;PWDRD;PRP1 TBSP

10

0

0

1

ITALIAN BREAD 1 LOAF

1255

41

4

256

ITALIAN BREAD 1 SLICE

85

3

0

17

ITALIAN SALAD DRESSING;LOCALOR1 TBSP

5

0

0

2

ITALIAN SALAD DRESSING;REGULAR1 TBSP

80

0

9

1

JAMS AND PRESERVES 1 PKT

40

0

0

10

JAMS AND PRESERVES 1 TBSP

55

0

0

14

JELLIES 1 PKT

40

0

0

10

JELLIES 1 TBSP

50

0

0

13

JELLY BEANS 1 OZ

105

0

0

26

JERUSALEM-ARTICHOKE; RAW 1 CUP

115

3

0

26

KALE; COOKED FROM FROZEN 1 CUP

40

4

1

7

KALE; COOKED FROM RAW 1 CUP

40

2

1

7

KIWIFRUIT; RAW 1 KIWI

45

1

0

11

KOHLRABI; COOKED; DRAINED 1 CUP

50

3

0

11

LAMB; RIB; ROASTED; LEAN + FAT3 OZ

315

18

26

0

LAMB; RIB; ROASTED; LEAN ONLY 2 OZ

130

15

7

0

LAMB;CHOPS;ARM;BRAISED;LEAN 1.7 OZ

135

17

7

0

LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2 OZ

220

20

15

0

LAMB;CHOPS;LOIN;BROIL;LEAN 2.3 OZ

140

19

6

0

LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8 OZ

235

22

16

0

LAMB;LEG;ROASTED; LEAN ONLY 2.6 OZ

140

20

6

0

LAMB;LEG;ROASTED; LEAN+ FAT 3 OZ

205

22

13

0

LARD 1 CUP

1850

0

205

0

LARD 1 TBSP

115

0

13

0

LEMON JUICE; CANNED 1 CUP

50

1

1

16

LEMON JUICE; CANNED 1 TBSP

5

0

0

1

LEMON JUICE; RAW 1 CUP

60

1

0

21

LEMON JUICE;FRZN;SINGLE-STRNGH6 FL OZ

55

1

1

16

LEMON MERINGUE PIE 1 PIE

2140

31

86

317

LEMON MERINGUE PIE 1 PIECE

355

5

14

53

LEMONADE;CONCEN;FRZEN;DILUTED 6 FL OZ

80

0

0

21

LEMONADE;CONCENTRATE;FRZ;UNDIL6 FL OZ

425

0

0

112

LEMON-LIME SODA 12 FL OZ

155

0

0

39

LEMONS; RAW 1 LEMON

15

1

0

5

LENTILS; DRY; COOKED 1 CUP

215

16

1

38

LETTUCE; BUTTERHEAD; RAW;HEAD 1 HEAD

20

2

0

4

LETTUCE; BUTTERHEAD; RAW;LEAVE1 LEAF

0

0

0

0

LETTUCE; CRISPHEAD; RAW; HEAD 1 HEAD

70

5

1

11

LETTUCE; CRISPHEAD; RAW;PIECES1 CUP

5

1

0

1

LETTUCE; CRISPHEAD; RAW;WEDGE 1 WEDGE

20

1

0

3

LETTUCE; LOOSELEAF 1 CUP

10

1

0

2

LIGHT; COFFEE OR TABLE CREAM 1 CUP

470

6

46

9

LIGHT; COFFEE OR TABLE CREAM 1 TBSP

30

0

3

1

LIMA BEANS; DRY; COOKED;DRANED1 CUP

260

16

1

49

LIMA BEANS;BABY; FRZN;CKED;DRN1 CUP

190

12

1

35

LIMA BEANS;THICK SEED;FRZN;CKD1 CUP

170

10

1

32

LIME JUICE; RAW 1 CUP

65

1

0

22

LIME JUICE;CANNED 1 CUP

50

1

1

16

LIMEADE;CONCEN;FROZEN;DILUTED 6 FL OZ

75

0

0

20

LIMEADE;CONCENTRATE;FRZN;UNDIL6 FL OZ

410

0

0

108

LUCKY CHARMS CEREAL 1 OZ

110

3

1

23

MACADAMIA NUTS; OILRSTD;SALTED1 CUP

960

10

103

17

MACADAMIA NUTS; OILRSTD;SALTED1 OZ

205

2

22

4

MACADAMIA NUTS; OILRSTD;UNSALT1 CUP

960

10

103

17

MACADAMIA NUTS; OILRSTD;UNSALT1 OZ

205

2

22

4

MACARONI AND CHEESE; CANNED 1 CUP

230

9

10

26

MACARONI AND CHEESE; HOME RCPE1 CUP

430

17

22

40

MACARONI; COOKED; FIRM 1 CUP

190

7

1

39

MACARONI; COOKED; TENDER; HOT 1 CUP

155

5

1

32

MACARONI; COOKED; TENDER;COLD 1 CUP

115

4

0

24

MALTED MILK; CHOCOLATE; POWDER3/4 OZ

85

1

1

18

MALTED MILK;CHOCOLATE; PWDRPPD1 SERVNG

235

9

9

29

MALTED MILK;NATURAL; POWDER 3/4 OZ

85

3

2

15

MALTED MILK;NATURAL; PWDR PPRD1 SERVNG

235

11

10

27

MALT-O-MEAL; W/O SALT 1 CUP

120

4

0

26

MALT-O-MEAL; WITH SALT 1 CUP

120

4

0

26

MANGOS; RAW 1 MANGO

135

1

1

35

MARGARINE; IMITATION 40% FAT 1 TBSP

50

0

5

0

MARGARINE; IMITATION 40% FAT 8 OZ

785

1

88

1

MARGARINE; REGULR;HARD;80% FAT1 PAT

35

0

4

0

MARGARINE; REGULR;HARD;80% FAT1 TBSP

100

0

11

0

MARGARINE; REGULR;HARD;80% FAT1/2 CUP

810

1

91

1

MARGARINE; REGULR;SOFT;80% FAT1 TBSP

100

0

11

0

MARGARINE; REGULR;SOFT;80% FAT8 OZ

1625

2

183

1

MARGARINE; SPREAD;HARD;60% FAT1 PAT

25

0

3

0

MARGARINE; SPREAD;HARD;60% FAT1 TBSP

75

0

9

0

MARGARINE; SPREAD;HARD;60% FAT1/2 CUP

610

1

69

0

MARGARINE; SPREAD;SOFT;60% FAT1 TBSP

75

0

9

0

MARGARINE; SPREAD;SOFT;60% FAT8 OZ

1225

1

138

0

MARSHMALLOWS 1 OZ

90

1

0

23

MAYONNAISE TYPE SALAD DRESSING1 TBSP

60

0

5

4

MAYONNAISE; IMITATION 1 TBSP

35

0

3

2

MAYONNAISE; REGULAR 1 TBSP

100

0

11

0

MELBA TOAST; PLAIN 1 PIECE

20

1

0

4

MILK CHOCOLATE CANDY; PLAIN 1 OZ

145

2

9

16

MILK CHOCOLATE CANDY;W/ ALMOND1 OZ

150

3

10

15

MILK CHOCOLATE CANDY;W/ PENUTS1 OZ

155

4

11

13

MILK CHOCOLATE CANDY;W/ RICE C1 OZ

140

2

7

18

MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP

105

9

2

12

MILK; LOFAT; 1%; NO ADDEDSOLID1 CUP

100

8

3

12

MILK; LOFAT; 2%; ADDED SOLIDS 1 CUP

125

9

5

12

MILK; LOFAT; 2%; NO ADDEDSOLID1 CUP

120

8

5

12

MILK; SKIM; ADDED MILK SOLIDS 1 CUP

90

9

1

12

MILK; SKIM; NO ADDED MILKSOLID1 CUP

85

8

0

12

MILK; WHOLE; 3.3% FAT 1 CUP

150

8

8

11

MINESTRONE SOUP; CANNED 1 CUP

80

4

3

11

MISO 1 CUP

470

29

13

65

MIXED GRAIN BREAD 1 LOAF

1165

45

17

212

MIXED GRAIN BREAD 1 SLICE

65

2

1

12

MIXED GRAIN BREAD; TOASTED 1 SLICE

65

2

1

12

MIXED NUTS W/ PEANTS;DRY;SALTD1 OZ

170

5

15

7

MIXED NUTS W/ PEANTS;DRY;UNSLT1 OZ

170

5

15

7

MIXED NUTS W/ PEANTS;OIL;SALTD1 OZ

175

5

16

6

MIXED NUTS W/ PEANTS;OIL;UNSLT1 OZ

175

5

16

6

MOLASSES; CANE; BLACKSTRAP 2 TBSP

85

0

0

22

MOZZARELLA CHEESE; WHOLE MILK 1 OZ

80

6

6

1

MOZZARELLA CHESE;SKIM; LOMOIST1 OZ

80

8

5

1

MUENSTER CHEESE 1 OZ

105

7

9

0

MUSHROOM GRAVY; CANNED 1 CUP

120

3

6

13

MUSHROOMS; CANNED; DRND;W/SALT1 CUP

35

3

0

8

MUSHROOMS; COOKED; DRAINED 1 CUP

40

3

1

8

MUSHROOMS; RAW 1 CUP

20

1

0

3

MUSTARD GREENS; COOKED; DRANED1 CUP

20

3

0

3

MUSTARD; PREPARED; YELLOW 1 TSP

5

0

0

0

NATUREVALLEY GRANOLA CEREAL 1 OZ

125

3

5

19

NECTARINES; RAW 1 NECTRN

65

1

1

16

NONFAT DRY MILK; INSTANTIZED 1 CUP

245

24

0

35

NONFAT DRY MILK; INSTANTIZED 1 ENVLPE

325

32

1

47

NOODLES; CHOW MEIN; CANNED 1 CUP

220

6

11

26

NOODLES; EGG; COOKED 1 CUP

200

7

2

37

OATMEAL BREAD 1 LOAF

1145

38

20

212

OATMEAL BREAD 1 SLICE

65

2

1

12

OATMEAL BREAD; TOASTED 1 SLICE

65

2

1

12

OATMEAL W/ RAISINS COOKIES 4 COOKIE

245

3

10

36

OATMEAL;CKD;INSTNT;FLVRD;FORTF1 PKT

160

5

2

31

OATMEAL;CKD;INSTNT;PLAIN;FORTF1 PKT

105

4

2

18

OATMEAL;CKD;RG;QCK;INST;W/OSAL1 CUP

145

6

2

25

OATMEAL;CKD;RG;QCK;INST;W/SALT1 CUP

145

6

2

25

OCEAN PERCH; BREADED; FRIED 1 FILLET

185

16

11

7

OKRA PODS; COOKED 8 PODS

25

2

0

6

OLIVE OIL 1 CUP

1910

0

216

0

OLIVE OIL 1 TBSP

125

0

14

0

OLIVES; CANNED; GREEN 4 MEDIUM

15

0

2

0

OLIVES; CANNED; RIPE; MISSION 3 SMALL

15

0

2

0

ONION POWDER 1 TSP

5

0

0

2

ONION RINGS; BREADED;FRZN;PRPD2 RINGS

80

1

5

8

ONION SOUP; DEHYDRATD; PREPRED1 PKT

20

1

0

4

ONION SOUP; DEHYDRTD; UNPRPRED1 PKT

20

1

0

4

ONIONS; RAW; CHOPPED 1 CUP

55

2

0

12

ONIONS; RAW; COOKED; DRAINED 1 CUP

60

2

0

13

ONIONS; RAW; SLICED 1 CUP

40

1

0

8

ONIONS; SPRING; RAW 6 ONION

10

1

0

2

ORANGE + GRAPEFRUIT JUCE;CANND1 CUP

105

1

0

25

ORANGE JUICE; CANNED 1 CUP

105

1

0

25

ORANGE JUICE; CHILLED 1 CUP

110

2

1

25

ORANGE JUICE; RAW 1 CUP

110

2

0

26

ORANGE JUICE;FROZEN CONCENTRTE6 FL OZ

340

5

0

81

ORANGE JUICE;FRZN;CNCN;DILUTED1 CUP

110

2

0

27

ORANGE SODA 12 FL OZ

180

0

0

46

ORANGES; RAW 1 ORANGE

60

1

0

15

ORANGES; RAW; SECTIONS 1 CUP

85

2

0

21

OREGANO 1 TSP

5

0

0

1

OYSTERS; BREADED; FRIED 1 OYSTER

90

5

5

5

OYSTERS; RAW 1 CUP

160

20

4

8

PANCAKES; BUCKWHEAT; FROM MIX 1 PANCAK

55

2

2

6

PANCAKES; PLAIN; FROM MIX 1 PANCAK

60

2

2

8

PANCAKES; PLAIN; HOME RECIPE 1 PANCAK

60

2

2

9

PAPAYAS; RAW 1 CUP

65

1

0

17

PAPRIKA 1 TSP

5

0

0

1

PARMESAN CHEESE; GRATED 1 CUP

455

42

30

4

PARMESAN CHEESE; GRATED 1 OZ

130

12

9

1

PARMESAN CHEESE; GRATED 1 TBSP

25

2

2

0

PARSLEY; FREEZE-DRIED 1 TBSP

0

0

0

0

PARSLEY; RAW 10 SPRIG

5

0

0

1

PARSNIPS; COOKED; DRAINED 1 CUP

125

2

0

30

PASTERZD PROCES CHEESE; SWISS 1 OZ

95

7

7

1

PASTERZD PROCES CHEESE;AMERICN1 OZ

105

6

9

0

PASTERZD PROCES CHESE FOOD;AMR1 OZ

95

6

7

2

PASTERZD PROCES CHESE SPRED;AM1 OZ

80

5

6

2

PEA BEANS; DRY; COOKED;DRAINED1 CUP

225

15

1

40

PEA; GREEN; SOUP; CANNED 1 CUP

165

9

3

27

PEACH PIE 1 PIE

2410

24

101

361

PEACH PIE 1 PIECE

405

4

17

60

PEACHES; CANNED; HEAVY SYRUP 1 CUP

190

1

0

51

PEACHES; CANNED; HEAVY SYRUP 1 HALF

60

0

0

16

PEACHES; CANNED; JUICE PACK 1 CUP

110

2

0

29

PEACHES; CANNED; JUICE PACK 1 HALF

35

0

0

9

PEACHES; DRIED 1 CUP

380

6

1

98

PEACHES; DRIED;COOKED;UNSWETND1 CUP

200

3

1

51

PEACHES; FROZEN;SWETNED;W/VITC1 CUP

235

2

0

60

PEACHES; FROZEN;SWETNED;W/VITC10 OZ

265

2

0

68

PEACHES; RAW 1 PEACH

35

1

0

10

PEACHES; RAW; SLICED 1 CUP

75

1

0

19

PEANUT BUTTER 1 TBSP

95

5

8

3

PEANUT BUTTER COOKIE;HOME RECP4 COOKIE

245

4

14

28

PEANUT OIL 1 CUP

1910

0

216

0

PEANUT OIL 1 TBSP

125

0

14

0

PEANUTS; OIL ROASTED; SALTED 1 CUP

840

39

71

27

PEANUTS; OIL ROASTED; SALTED 1 OZ

165

8

14

5

PEANUTS; OIL ROASTED; UNSALTED1 CUP

840

39

71

27

PEANUTS; OIL ROASTED; UNSALTED1 OZ

165

8

14

5

PEARS; CANNED; HEAVY SYRUP 1 CUP

190

1

0

49

PEARS; CANNED; HEAVY SYRUP 1 HALF

60

0

0

15

PEARS; CANNED; JUICE PACK 1 CUP

125

1

0

32

PEARS; CANNED; JUICE PACK 1 HALF

40

0

0

10

PEARS; RAW; BARTLETT 1 PEAR

100

1

1

25

PEARS; RAW; BOSC 1 PEAR

85

1

1

21

PEARS; RAW; D'ANJOU 1 PEAR

120

1

1

30

PEAS; EDIBLE POD; COOKED;DRNED1 CUP

65

5

0

11

PEAS; GREEN;CNND;DRND; W/ SALT1 CUP

115

8

1

21

PEAS; GREEN;CNND;DRND;W/O SALT1 CUP

115

8

1

21

PEAS; SPLIT; DRY; COOKED 1 CUP

230

16

1

42

PEAS;GRN; FROZEN COOKED;DRANED1 CUP

125

8

0

23

PECAN PIE 1 PIE

3450

42

189

423

PECAN PIE 1 PIECE

575

7

32

71

PECANS; HALVES 1 CUP

720

8

73

20

PECANS; HALVES 1 OZ

190

2

19

5

PEPPER; BLACK 1 TSP

5

0

0

1

PEPPERS; HOT CHILI; RAW; GREEN1 PEPPER

20

1

0

4

PEPPERS; HOT CHILI; RAW; RED 1 PEPPER

20

1

0

4

PEPPERS; SWEET; COOKED; GREEN 1 PEPPER

15

0

0

3

PEPPERS; SWEET; COOKED; RED 1 PEPPER

15

0

0

3

PEPPERS; SWEET; RAW; GREEN 1 PEPPER

20

1

0

4

PEPPERS; SWEET; RAW; RED 1 PEPPER

20

1

0

4

PEPPER-TYPE SODA 12 FL OZ

160

0

0

41

PICKLES; CUCUMBER; DILL 1 PICKLE

5

0

0

1

PICKLES; CUCUMBER; FRESH PACK 2 SLICES

10

0

0

3

PICKLES; CUCUMBER; SWT GHERKIN1 PICKLE

20

0

0

5

PIECRUST; FROM MIX 2 CRUST

1485

20

93

141

PIECRUST;FROM HOME RECIPE 1 SHELL

900

11

60

79

PINE NUTS 1 OZ

160

3

17

5

PINEAPPLE JUICE; CANNED;UNSWTN1 CUP

140

1

0

34

PINEAPPLE; CANNED; HEAVY SYRUP1 CUP

200

1

0

52

PINEAPPLE; CANNED; HEAVY SYRUP1 SLICE

45

0

0

12

PINEAPPLE; CANNED; JUICE PACK 1 CUP

150

1

0

39

PINEAPPLE; CANNED; JUICE PACK 1 SLICE

35

0

0

9

PINEAPPLE; RAW; DICED 1 CUP

75

1

1

19

PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ

90

0

0

23

PINTO BEANS;DRY;COOKED;DRAINED1 CUP

265

15

1

49

PISTACHIO NUTS 1 OZ

165

6

14

7

PITA BREAD 1 PITA

165

6

1

33

PIZZA; CHEESE 1 SLICE

290

15

9

39

PLANTAINS; COOKED 1 CUP

180

1

0

48

PLANTAINS; RAW 1 PLANTN

220

2

1

57

PLUMS; CANNED; HEAVY SYRUP 1 CUP

230

1

0

60

PLUMS; CANNED; HEAVY SYRUP 3 PLUMS

120

0

0

31

PLUMS; CANNED; JUICE PACK 1 CUP

145

1

0

38

PLUMS; CANNED; JUICE PACK 3 PLUMS

55

0

0

14

PLUMS; RAW; 1-1/2-IN DIAM 1 PLUM

15

0

0

4

PLUMS; RAW; 2-1/8-IN DIAM 1 PLUM

35

1

0

9

POPCORN; AIR-POPPED; UNSALTED 1 CUP

30

1

0

6

POPCORN; POPPED; VEG OIL;SALTD1 CUP

55

1

3

6

POPCORN; SUGAR SYRUP COATED 1 CUP

135

2

1

30

POPSICLE 1 POPCLE

70

0

0

18

PORK CHOP; LOIN; BROIL; LEAN 2.5 OZ

165

23

8

0

PORK CHOP; LOIN; BROIL; LEN+FT3.1 OZ

275

24

19

0

PORK CHOP; LOIN;PANFRY; LEAN 2.4 OZ

180

19

11

0

PORK CHOP; LOIN;PANFRY;LEAN+FT3.1 OZ

335

21

27

0

PORK FRESH HAM; ROASTD; LEAN 2.5 OZ

160

20

8

0

PORK FRESH HAM; ROASTD;LEAN+FT3 OZ

250

21

18

0

PORK FRESH RIB; ROASTD; LEAN 2.5 OZ

175

20

10

0

PORK FRESH RIB; ROASTD;LEAN+FT3 OZ

270

21

20

0

PORK SHOULDER; BRAISD; LEAN 2.4 OZ

165

22

8

0

PORK SHOULDER; BRAISD;LEAN+FAT3 OZ

295

23

22

0

PORK; CURED; BACON; REGUL;CKED3 SLICE

110

6

9

0

PORK; CURED; BACON;CANADN;CKED2 SLICE

85

11

4

1

PORK; CURED; HAM; CANNED;ROAST3 OZ

140

18

7

0

PORK; CURED; HAM; ROSTED;LEAN 2.4 OZ

105

17

4

0

PORK; CURED; HAM; ROSTED;LN+FT3 OZ

205

18

14

0

PORK; LINK; COOKED 1 LINK

50

3

4

0

PORK; LUNCHEON MEAT;CANNED 2 SLICES

140

5

13

1

PORK; LUNCHEON MEAT;CHOPPD HAM2 SLICES

95

7

7

0

PORK; LUNCHEON MEAT;CKD HAM;LN2 SLICES

75

11

3

1

PORK; LUNCHEON MEAT;CKD HAM;RG2 SLICES

105

10

6

2

POTATO CHIPS 10 CHIPS

105

1

7

10

POTATO SALAD MADE W/ MAYONNAIS1 CUP

360

7

21

28

POTATOES; AU GRATIN; FROM MIX 1 CUP

230

6

10

31

POTATOES; AU GRATIN; HOME RECP1 CUP

325

12

19

28

POTATOES; BAKED FLESH ONLY 1 POTATO

145

3

0

34

POTATOES; BAKED WITH SKIN 1 POTATO

220

5

0

51

POTATOES; BOILED; PEELED AFTER1 POTATO

120

3

0

27

POTATOES; BOILED; PEELED BEFOR1 POTATO

115

2

0

27

POTATOES; HASHED BROWN;FR FRZN1 CUP

340

5

18

44

POTATOES; MASHED;FRM DEHYDRTED1 CUP

235

4

12

32

POTATOES; MASHED;RECPE;MLK+MAR1 CUP

225

4

9

35

POTATOES; MASHED;RECPE;W/ MILK1 CUP

160

4

1

37

POTATOES; SCALLOPED; FROM MIX 1 CUP

230

5

11

31

POTATOES; SCALLOPED; HOME RECP1 CUP

210

7

9

26

POTATOES;FRENCH-FRD;FRZN;FRIED10 STRIP

160

2

8

20

POTATOES;FRENCH-FRD;FRZN;OVEN 10 STRIP

110

2

4

17

POUND CAKE; COMMERCIAL 1 LOAF

1935

26

94

257

POUND CAKE; COMMERCIAL 1 SLICE

110

2

5

15

POUND CAKE; FROM HOME RECIPE 1 LOAF

2025

33

94

265

POUND CAKE; FROM HOME RECIPE 1 SLICE

120

2

5

15

PRETZELS; STICK 10 PRETZ

10

0

0

2

PRETZELS; TWISTED; DUTCH 1 PRETZ

65

2

1

13

PRETZELS; TWISTED; THIN 10 PRETZ

240

6

2

48

PRODUCT 19 CEREAL 1 OZ

110

3

0

24

PROVOLONE CHEESE 1 OZ

100

7

8

1

PRUNE JUICE; CANNED 1 CUP

180

2

0

45

PRUNES; DRIED 5 LARGE

115

1

0

31

PRUNES; DRIED; COOKED;UNSWTNED1 CUP

225

2

0

60

PUDDING; CHOC; COOKED FROM MIX1/2 CUP

150

4

4

25

PUDDING; CHOC; INSTANT; FR MIX1/2 CUP

155

4

4

27

PUDDING; CHOCOLATE;CANNED 5 OZ

205

3

11

30

PUDDING; RICE; FROM MIX 1/2 CUP

155

4

4

27

PUDDING; TAPIOCA; CANNED 5 OZ

160

3

5

28

PUDDING; TAPIOCA; FROM MIX 1/2 CUP

145

4

4

25

PUDDING; VANILLA; CANNED 5 OZ

220

2

10

33

PUDDING; VNLLA;COOKED FROM MIX1/2 CUP

145

4

4

25

PUDDING; VNLLA;INSTANT FRM MIX1/2 CUP

150

4

4

27

PUMPERNICKEL BREAD 1 LOAF

1160

42

16

218

PUMPERNICKEL BREAD 1 SLICE

80

3

1

16

PUMPERNICKEL BREAD; TOASTED 1 SLICE

80

3

1

16

PUMPKIN AND SQUASH KERNELS 1 OZ

155

7

13

5

PUMPKIN PIE 1 PIE

1920

36

102

223

PUMPKIN PIE 1 PIECE

320

6

17

37

PUMPKIN; CANNED 1 CUP

85

3

1

20

PUMPKIN; COOKED FROM RAW 1 CUP

50

2

0

12

QUICHE LORRAINE 1 SLICE

600

13

48

29

RADISHES; RAW 4 RADISH

5

0

0

1

RAISIN BRAN; KELLOGG'S 1 OZ

90

3

1

21

RAISIN BRAN; POST 1 OZ

85

3

1

21

RAISIN BREAD 1 LOAF

1260

37

18

239

RAISIN BREAD 1 SLICE

65

2

1

13

RAISIN BREAD; TOASTED 1 SLICE

65

2

1

13

RAISINS 1 CUP

435

5

1

115

RAISINS 1 PACKET

40

0

0

11

RASPBERRIES; FROZEN; SWEETENED1 CUP

255

2

0

65

RASPBERRIES; FROZEN; SWEETENED10 OZ

295

2

0

74

RASPBERRIES; RAW 1 CUP

60

1

1

14

RED KIDNEY BEANS; DRY; CANNED 1 CUP

230

15

1

42

REFRIED BEANS; CANNED 1 CUP

295

18

3

51

RELISH; SWEET 1 TBSP

20

0

0

5

RHUBARB; COOKED; ADDED SUGAR 1 CUP

280

1

0

75

RICE KRISPIES CEREAL 1 OZ

110

2

0

25

RICE; BROWN; COOKED 1 CUP

230

5

1

50

RICE; WHITE; COOKED 1 CUP

225

4

0

50

RICE; WHITE; INSTANT; COOKED 1 CUP

180

4

0

40

RICE; WHITE; PARBOILED; COOKED1 CUP

185

4

0

41

RICE; WHITE; PARBOILED; RAW 1 CUP

685

14

1

150

RICE; WHITE; RAW 1 CUP

670

12

1

149

RICOTTA CHEESE; PART SKIM MILK1 CUP

340

28

19

13

RICOTTA CHEESE; WHOLE MILK 1 CUP

430

28

32

7

ROAST BEEF SANDWICH 1 SANDWH

345

22

13

34

ROLLS; DINNER; COMMERCIAL 1 ROLL

85

2

2

14

ROLLS; DINNER; HOME RECIPE 1 ROLL

120

3

3

20

ROLLS; FRANKFURTER + HAMBURGER1 ROLL

115

3

2

20

ROLLS; HARD 1 ROLL

155

5

2

30

ROLLS; HOAGIE OR SUBMARINE 1 ROLL

400

11

8

72

ROOT BEER 12 FL OZ

165

0

0

42

RYE BREAD; LIGHT 1 LOAF

1190

38

17

218

RYE BREAD; LIGHT 1 SLICE

65

2

1

12

RYE BREAD; LIGHT; TOASTED 1 SLICE

65

2

1

12

RYE WAFERS; WHOLE-GRAIN 2 WAFERS

55

1

1

10

SAFFLOWER OIL 1 CUP

1925

0

218

0

SAFFLOWER OIL 1 TBSP

125

0

14

0

SALAMI; COOKED TYPE 2 SLICES

145

8

11

1

SALAMI; DRY TYPE 2 SLICES

85

5

7

1

SALMON; BAKED; RED 3 OZ

140

21

5

0

SALMON; CANNED; PINK; W/ BONES3 OZ

120

17

5

0

SALMON; SMOKED 3 OZ

150

18

8

0

SALT 1 TSP

0

0

0

0

SALTINES 4 CRACKR

50

1

1

9

SANDWICH SPREAD; PORK; BEEF 1 TBSP

35

1

3

2

SANDWICH TYPE COOKIE 4 COOKIE

195

2

8

29

SARDINES; ATLNTC;CNNED;OIL;DRN3 OZ

175

20

9

0

SAUERKRAUT; CANNED 1 CUP

45

2

0

10

SCALLOPS; BREADED; FRZN;REHEAT6 SCALOP

195

15

10

10

SEAWEED; KELP; RAW 1 OZ

10

0

0

3

SEAWEED; SPIRULINA; DRIED 1 OZ

80

16

2

7

SELF-RISING FLOUR; UNSIFTED 1 CUP

440

12

1

93

SEMISWEET CHOCOLATE 1 CUP

860

7

61

97

SESAME SEEDS 1 TBSP

45

2

4

1

SHAKES; THICK; CHOCOLATE 10 OZ

335

9

8

60

SHAKES; THICK; VANILLA 10 OZ

315

11

9

50

SHEETCAKE W/O FRSTNG;HOMERECIP1 CAKE

2830

35

108

434

SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 CAKE

4020

37

129

694

SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 PIECE

445

4

14

77

SHEETCAKE;W/O FRSTNG;HOMERECIP1 PIECE

315

4

12

48

SHERBET; 2% FAT 1 CUP

270

2

4

59

SHERBET; 2% FAT 1/2 GAL

2160

17

31

469

SHORTBREAD COOKIE; COMMERCIAL 4 COOKIE

155

2

8

20

SHORTBREAD COOKIE; HOME RECIPE2 COOKIE

145

2

8

17

SHREDDED WHEAT CEREAL 1 OZ

100

3

1

23

SHRIMP; CANNED; DRAINED 3 OZ

100

21

1

1

SHRIMP; FRENCH FRIED 3 OZ

200

16

10

11

SNACK CAKES;DEVILS FOOD;CREMFLSM CAKE

105

1

4

17

SNACK CAKES;SPONGE CREME FLLNGSM CAKE

155

1

5

27

SNACK TYPE CRACKERS 1 CRACKR

15

0

1

2

SNAP BEAN;CNND;DRND;GREEN;SALT1 CUP

25

2

0

6

SNAP BEAN;CNND;DRND;GRN;NOSALT1 CUP

25

2

0

6

SNAP BEAN;CNND;DRND;YLLW; SALT1 CUP

25

2

0

6

SNAP BEAN;CNND;DRND;YLLW;NOSAL1 CUP

25

2

0

6

SNAP BEAN;FRZ;CKD;DRND;GREEN 1 CUP

35

2

0

8

SNAP BEAN;FRZ;CKD;DRND;YELLOW 1 CUP

35

2

0

8

SNAP BEAN;RAW;CKD;DRND;GREEN 1 CUP

45

2

0

10

SNAP BEAN;RAW;CKD;DRND;YELLOW 1 CUP

45

2

0

10

SOUR CREAM 1 CUP

495

7

48

10

SOUR CREAM 1 TBSP

25

0

3

1

SOY SAUCE 1 TBSP

10

2

0

2

SOYBEAN OIL; HYDROGENATED 1 CUP

1925

0

218

0

SOYBEAN OIL; HYDROGENATED 1 TBSP

125

0

14

0

SOYBEAN-COTTONSEED OIL; HYDRGN1 CUP

1925

0

218

0

SOYBEAN-COTTONSEED OIL; HYDRGN1 TBSP

125

0

14

0

SOYBEANS; DRY; COOKED; DRAINED1 CUP

235

20

10

19

SPAGHETTI; COOKED; FIRM 1 CUP

190

7

1

39

SPAGHETTI; COOKED; TENDER 1 CUP

155

5

1

32

SPAGHETTI; TOM SAUCE CHEE;HMRP1 CUP

260

9

9

37

SPAGHETTI; TOM SAUCE CHEES;CND1 CUP

190

6

2

39

SPAGHETTI;MEATBALLS;TOMSA;HMRP1 CUP

330

19

12

39

SPAGHETTI;MEATBALLS;TOMSAC;CND1 CUP

260

12

10

29

SPECIAL K CEREAL 1 OZ

110

6

0

21

SPINACH SOUFFLE 1 CUP

220

11

18

3

SPINACH; CANNED; DRND;W/ SALT 1 CUP

50

6

1

7

SPINACH; CANNED; DRND;W/O SALT1 CUP

50

6

1

7

SPINACH; COOKED FR FRZEN; DRND1 CUP

55

6

0

10

SPINACH; COOKED FROM RAW; DRND1 CUP

40

5

0

7

SPINACH; RAW 1 CUP

10

2

0

2

SQUASH; SUMMER; COOKED; DRAIND1 CUP

35

2

1

8

SQUASH; WINTER; BAKED 1 CUP

80

2

1

18

STRAWBERRIES; FROZEN; SWEETEND1 CUP

245

1

0

66

STRAWBERRIES; FROZEN; SWEETEND10 OZ

275

2

0

74

STRAWBERRIES; RAW 1 CUP

45

1

1

10

SUGAR COOKIE; FROM REFRIG DOGH4 COOKIE

235

2

12

31

SUGAR FROSTED FLAKES; KELLOGG 1 OZ

110

1

0

26

SUGAR SMACKS CEREAL 1 OZ

105

2

1

25

SUGAR; BROWN; PRESSED DOWN 1 CUP

820

0

0

212

SUGAR; POWDERED; SIFTED 1 CUP

385

0

0

100

SUGAR; WHITE; GRANULATED 1 CUP

770

0

0

199

SUGAR; WHITE; GRANULATED 1 PKT

25

0

0

6

SUGAR; WHITE; GRANULATED 1 TBSP

45

0

0

12

SUNFLOWER OIL 1 CUP

1925

0

218

0

SUNFLOWER OIL 1 TBSP

125

0

14

0

SUNFLOWER SEEDS 1 OZ

160

6

14

5

SUPER SUGAR CRISP CEREAL 1 OZ

105

2

0

26

SWEET (DARK) CHOCOLATE 1 OZ

150

1

10

16

SWEETENED CONDENSED MILK CNND 1 CUP

980

24

27

166

SWEETPOTATOES; BAKED; PEELED 1 POTATO

115

2

0

28

SWEETPOTATOES; BOILED W/O PEEL1 POTATO

160

2

0

37

SWEETPOTATOES; CANDIED 1 PIECE

145

1

3

29

SWEETPOTATOES; CANNED; MASHED 1 CUP

260

5

1

59

SWEETPOTATOES; CNNED; VAC PACK1 PIECE

35

1

0

8

SWISS CHEESE 1 OZ

105

8

8

1

SYRUP; CHOCOLATE FLAVORED THIN2 TBSP

85

1

0

22

SYRUP; CHOCOLATE FLVRED; FUDGE2 TBSP

125

2

5

21

TABLE SYRUP (CORN AND MAPLE) 2 TBSP

122

0

0

32

TACO 1 TACO

195

9

11

15

TAHINI 1 TBSP

90

3

8

3

TANGERINE JUICE; CANNED;SWTNED1 CUP

125

1

0

30

TANGERINES; CANNED; LIGHT SYRP1 CUP

155

1

0

41

TANGERINES; RAW 1 TANGRN

35

1

0

9

TARTAR SAUCE 1 TBSP

75

0

8

1

TEA; BREWED 8 FL OZ

0

0

0

0

TEA; INSTANT;PREPRD;UNSWEETEND8 FL OZ

0

0

0

1

TEA;INSTANT;PREPARD;SWEETENED 8 FL OZ

85

0

0

22

TOASTER PASTRIES 1 PASTRY

210

2

6

38

TOFU 1 PIECE

85

9

5

3

TOMATO JUICE; CANNED W/O SALT 1 CUP

40

2

0

10

TOMATO JUICE; CANNED WITH SALT1 CUP

40

2

0

10

TOMATO PASTE; CANNED W/O SALT 1 CUP

220

10

2

49

TOMATO PASTE; CANNED WITH SALT1 CUP

220

10

2

49

TOMATO PUREE; CANNED W/O SALT 1 CUP

105

4

0

25

TOMATO PUREE; CANNED WITH SALT1 CUP

105

4

0

25

TOMATO SAUCE; CANNED WITH SALT1 CUP

75

3

0

18

TOMATO SOUP W/ WATER; CANNED 1 CUP

85

2

2

17

TOMATO SOUP WITH MILK; CANNED 1 CUP

160

6

6

22

TOMATO VEG SOUP; DEHYD;PREPRED1 PKT

40

1

1

8

TOMATOES; CANNED; S+L; W/ SALT1 CUP

50

2

1

10

TOMATOES; CANNED; S+L;W/O SALT1 CUP

50

2

1

10

TOMATOES; RAW 1 TOMATO

25

1

0

5

TORTILLAS; CORN 1 TORTLA

65

2

1

13

TOTAL CEREAL 1 OZ

100

3

1

22

TRIX CEREAL 1 OZ

110

2

0

25

TROUT; BROILED; W/ BUTTR;LEMJU3 OZ

175

21

9

0

TUNA SALAD 1 CUP

375

33

19

19

TUNA; CANND; DRND;OIL;CHK;LGHT3 OZ

165

24

7

0

TUNA; CANND; DRND;WATR; WHITE 3 OZ

135

30

1

0

TURKEY HAM; CURED TURKEY THIGH2 SLICES

75

11

3

0

TURKEY LOAF; BREAST MEAT W/O C2 SLICES

45

10

1

0

TURKEY LOAF; BREAST MEAT; W/ C2 SLICES

45

10

1

0

TURKEY PATTIES; BRD;BATTD;FRID1 PATTY

180

9

12

10

TURKEY ROAST; FRZN;LGHT+DRK;CK3 OZ

130

18

5

3

TURKEY; ROASTED; DARK MEAT 4 PIECES

160

24

6

0

TURKEY; ROASTED; LIGHT + DARK 1 CUP

240

41

7

0

TURKEY; ROASTED; LIGHT + DARK 3 PIECES

145

25

4

0

TURKEY; ROASTED; LIGHT MEAT 2 PIECES

135

25

3

0

TURNIP GREENS; CKED FRM FROZEN1 CUP

50

5

1

8

TURNIP GREENS; COOKED FROM RAW1 CUP

30

2

0

6

TURNIPS; COOKED; DICED 1 CUP

30

1

0

8

VANILLA WAFERS 10 COOKE

185

2

7

29

VEAL CUTLET; MED FAT;BRSD;BRLD3 OZ

185

23

9

0

VEAL RIB; MED FAT; ROASTED 3 OZ

230

23

14

0

VEGETABLE BEEF SOUP; CANNED 1 CUP

80

6

2

10

VEGETABLE JUICE COCKTAIL; CNND1 CUP

45

2

0

11

VEGETABLES; MIXED; CANNED 1 CUP

75

4

0

15

VEGETABLES; MIXED; CKED FR FRZ1 CUP

105

5

0

24

VEGETARIAN SOUP; CANNED 1 CUP

70

2

2

12

VIENNA BREAD 1 SLICE

70

2

1

13

VIENNA SAUSAGE 1 SAUSAG

45

2

4

0

VINEGAR AND OIL SALAD DRESSING1 TBSP

70

0

8

0

VINEGAR; CIDER 1 TBSP

0

0

0

1

WAFFLES; FROM HOME RECIPE 1 WAFFLE

245

7

13

26

WAFFLES; FROM MIX 1 WAFFLE

205

7

8

27

WALNUTS; BLACK; CHOPPED 1 CUP

760

30

71

15

WALNUTS; BLACK; CHOPPED 1 OZ

170

7

16

3

WALNUTS; ENGLISH; PIECES 1 CUP

770

17

74

22

WALNUTS; ENGLISH; PIECES 1 OZ

180

4

18

5

WATER CHESTNUTS; CANNED 1 CUP

70

1

0

17

WATERMELON; RAW 1 PIECE

155

3

2

35

WATERMELON; RAW; DICED 1 CUP

50

1

1

11

WHEAT BREAD 1 LOAF

1160

43

19

213

WHEAT BREAD 1 SLICE

65

2

1

12

WHEAT BREAD; TOASTED 1 SLICE

65

3

1

12

WHEAT FLOUR; ALL-PURPOSE;SIFTD1 CUP

420

12

1

88

WHEAT FLOUR; ALL-PURPOSE;UNSIF1 CUP

455

13

1

95

WHEAT; THIN CRACKERS 4 CRACKR

35

1

1

5

WHEATIES CEREAL 1 OZ

100

3

0

23

WHIPPED TOPPING; PRESSURIZED 1 CUP

155

2

13

7

WHIPPED TOPPING; PRESSURIZED 1 TBSP

10

0

1

0

WHIPPING CREAM; UNWHIPED;HEAVY1 CUP

820

5

88

7

WHIPPING CREAM; UNWHIPED;HEAVY1 TBSP

50

0

6

0

WHIPPING CREAM; UNWHIPED;LIGHT1 CUP

700

5

74

7

WHIPPING CREAM; UNWHIPED;LIGHT1 TBSP

45

0

5

0

WHITE BREAD 1 LOAF

1210

38

18

222

WHITE BREAD CRUMBS; SOFT 1 CUP

120

4

2

22

WHITE BREAD CUBES 1 CUP

80

2

1

15

WHITE BREAD; SLICE 18 PER LOAF1 SLICE

65

2

1

12

WHITE BREAD; SLICE 22 PER LOAF1 SLICE

55

2

1

10

WHITE BREAD; TOASTED 18 PER 1 SLICE

65

2

1

12

WHITE BREAD; TOASTED 22 PER 1 SLICE

55

2

1

10

WHITE CAKE W/ WHT FRSTNG;COMML1 CAKE

4170

43

148

670

WHITE CAKE W/ WHT FRSTNG;COMML1 PIECE

260

3

9

42

WHITE SAUCE W/ MILK FROM MIX 1 CUP

240

10

13

21

WHITE SAUCE; MEDIUM; HOME RECP1 CUP

395

10

30

24

WHOLE-WHEAT BREAD 1 LOAF

1110

44

20

206

WHOLE-WHEAT BREAD 1 SLICE

70

3

1

13

WHOLE-WHEAT BREAD; TOASTED 1 SLICE

70

3

1

13

WHOLE-WHEAT FLOUR;HRD WHT;STIR1 CUP

400

16

2

85

WHOLE-WHEAT WAFERS; CRACKERS 2 CRACKR

35

1

2

5

WINE; DESSERT 3.5 F OZ

140

0

0

8

WINE; TABLE; RED 3.5 F OZ

75

0

0

3

WINE; TABLE; WHITE 3.5 F OZ

80

0

0

3

YEAST; BAKERS; DRY; ACTIVE 1 PKG

20

3

0

3

YEAST; BREWERS; DRY 1 TBSP

25

3

0

3

YELLOW CAKE W/ CHOC FRST;FRMIX1 CAKE

3735

45

125

638

YELLOW CAKE W/ CHOC FRST;FRMIX1 PIECE

235

3

8

40

YELLOWCAKE W/ CHOCFRSTNG;COMML1 CAKE

3895

40

175

620

YELLOWCAKE W/ CHOCFRSTNG;COMML1 PIECE

245

2

11

39

YOGURT; W/ LOFAT MILK; PLAIN 8 OZ

145

12

4

16

YOGURT; W/ LOFAT MILK;FRUITFLV8 OZ

230

10

2

43

YOGURT; W/ NONFAT MILK 8 OZ

125

13

0

17

YOGURT; W/ WHOLE MILK 8 OZ

140

8

7

11

ZUCHINI; 1/2 CUP

16

1

0

3

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